Our Bodies Are Not Designed to Run on Carbohydrates | by Dr. Gary Fettke
- ketogenicfasting
- May 31
- 1 min read
We've been told what to eat for decades—by dietary guidelines, health authorities, and the food industry. But what if many of those recommendations have been built on incomplete science, outdated assumptions, or commercial interests rather than human health?
In this presentation, Dr. Gary Fettke examines some of the most influential nutrition messages of our time. From glucose and fructose metabolism to seed oils, he challenges many of the beliefs that have shaped modern eating habits.
How much of what we've accepted as nutritional fact is truly supported by the evidence—and how much deserves to be questioned?
Watch with an open mind, examine the information presented, and draw your own conclusions.
Time stamp:
00:00 Intro
01:02 The dietary guidelines are a failure
14:55 How glucose is damaging your body
30:03 Fructose creates small dense LDL particles
41:19 How long do seed oils stay in your body?
50:04 The surprising truth about the Mediterranean diet & olive oil
1:04:08 We're being lied to about what to eat
1:19:14 Are we overdosing on omega-3s?
About Dr. Gary Fettke
Dr. Gary Fettke is an Australian orthopedic surgeon and internationally recognized speaker known for his work on nutrition, metabolic health, and the prevention of chronic disease. After treating thousands of patients with diabetes-related complications, he became an advocate for reducing refined carbohydrates and sugar in the diet.
Dr. Fettke lectures worldwide on the relationship between nutrition, insulin resistance, inflammation, and chronic illness. He is a strong critic of the traditional dietary guidelines and a vocal proponent of prevention and management of modern chronic disease through right nutrition.
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