Have dietary guidelines led us in the wrong direction? In this presentation, Dr. Gary Fettke examines the science behind carbohydrates, glucose, fructose, seed oils, the Mediterranean diet, and omega-3 fats, offering his perspective on many of today's most debated nutrition topics. Watch with an open mind, examine the evidence presented, and draw your own conclusions.

You can’t go anywhere these days without running into calories. 👀 They're on restaurant menus. 🛒 On every box and bottle at the supermarket. 🏃‍♀️ And flashing on your treadmill screen as you watch the “calories burned” tick upward. We’re taught a simple formula: Eat more calories ➡️ gain weight. Cut calories ➡️ lose weight. But is it really that straightforward? 🤔 If it were, then 500 calories of roasted zucchini would be equal to 500 calories of Oreos. (Spoiler alert: Th

The original Food Guide Pyramid was designed and introduced was introduced by the United States Department of Agriculture (USDA) in 1992....

Fructose can set the body on a pathway toward metabolic syndrome by triggering a cascade of metabolic changes that begins in the liver. In a study by Kimber Stanhope and colleagues, participants consumed sugary beverages instead of carbohydrate-rich foods such as rice, pasta, and bread. The findings highlighted how fructose affects metabolism and underscored the value of understanding what happens inside the body when making dietary choices.

Have you ever wondered what not to eat to lose belly fat? Here are 10 foods that you don't want to eat if you want to burn belly fat...