We hear this more and more often. And odds are you've heard someone talk about "going keto," you've considered it yourself, or at the very least, you've seen "keto-friendly" products and recipes in stores, magazines, and social media. "I'M GOING KETO!" What Does It Even Mean? Keto is a high-fat, low-carbohydrate diet, with limited protein. WHAT'S OUT? * Starchy and/or refined carbs are off-limits, including bread, rice, pasta, cereal, potatoes, pasta, rice or legumes. * Sugar of any type is also out, including table sugar, brown sugar, honey, molasses, agave and coconut sugar. * Fruits: Only a small amount of fruit is allowed; mostly berries, because of their lower carb content. * Vegetable and seed oils (Canola, Soy bean, grapeseed, ...) WHAT'S IN? * Good fats (butter, lard, olive oil, coconut oil, avocado oil, cold pressed sunflower oil). * Grass-fed, hormone-free, antibiotics-free meat, cage-free poultry and eggs. * Non-starchy vegetables and leafy greens, fresh; carbs from these vegetables are factored into daily carb allotment. * Full-fat, organic dairy including lactose-free strained Greek style yogurt; carbs need to be accounted for in daily total. * No-calorie plant-based sweeteners like monk fruit, erythritol, stevia. * Beverages with zero sugar or artificial sweeteners, including water, sparkling water, tea and coffee. * Fruits and nuts; berries of all kind, walnuts, almonds; carbs need to be accounted for in daily total. — feeling determined.

If you are living in California, prepare for the huge 2023 price increase for restaurant food across the state, and may be soon, across the whole country. History has shown us that where California goes, the rest of the country flows. The whole world has changed since the all-destructive "plandemic" and things won't be going back to how they were. Higher wages are here to stay, but the question is how high! If restaurant labor costs are a struggle for restaurant owners now, the bill that just passed in California has the potential to put privately owned restaurants out of business in the next couple of years. The new law "AB 257" which the California governor Gavin Newscum signed in early September 2022 is going to push the minimum wage for fast food chains with 100 or more restaurants to $22 per hour as early as January 1st, 2023. This new bill has the potential to put the privately owned restaurants out of business for good in the next couple of years. You may think as a restaurant owner or a customer alike, that privately owned restaurants with single location or few locations are different from fast food chains with 100 or more locations. At the first glance, that may sound right. However, the increase of minimum wage for the food industry workers to $22 per hour at fast food establishments has serious implications. That is simply because no food industry is prepared to work for a privately owned restaurant for a lesser wage when he/she can make $22 per hour at fast food place. Consequently, privately owned restaurants will be forced to pay more for labor, which will inevitably reflect to the food prices for you, the consumers... It’s time to take a hard look at what has to happen so that the restaurants can keep their prices affordable for the consumers.

For millions of people around the world, coffee is far more than just a comforting morning ritual — it’s one of the most widely enjoyed beverages on the planet, deeply woven into daily life, culture, conversation, and productivity. But beyond its rich aroma and energizing flavor, coffee has also been the subject of extensive scientific research for decades. From boosting energy and metabolism to supporting brain function, heart health, mood, and even skin wellness, this beloved brew may offer a surprising range of benefits when enjoyed in moderation. Here are some fascinating reasons why your daily cup of coffee might be doing more for you than you realize. 1. It really wakes you up. Coffee is already part of many morning routines, but did you know that even the aroma of roasted coffee beans may help reduce the effects of sleep deprivation? Better yet, caffeine begins working within about 10 minutes of your first sip, with effects that can last up to four hours. Not a bad payoff for your favorite cup of coffee. 2. It makes your power nap even better. Because caffeine takes a little time to enter your bloodstream, drinking a cup of coffee right before a 20-minute power nap can create the ultimate energy boost. A “coffee nap” is one of the best ways to beat afternoon sluggishness and heavy eyelids. 3. It may help fight breast cancer. According to a 2015 study, drinking two or more cups of coffee daily may help slow breast cancer progression. Researchers found that coffee’s compounds may help inhibit tumor growth and reduce the risk of recurrence by making affected cells more sensitive to treatment. 4. It’s a great exfoliant. Looking for a simple homemade scrub? Mix six tablespoons of finely ground coffee (fresh or used) with four tablespoons of coconut or olive oil to form a thick paste. Gently massage it onto your face and body using circular motions to help remove dead skin cells. Just avoid the delicate eye area. 5. It can boost your metabolism. Coffee won’t replace exercise, but caffeine is a natural stimulant that can help support metabolism. Some studies also suggest regular coffee consumption may help reduce the risk of adult-onset diabetes, with particularly strong associations observed in women. 6. It may slow the aging process. Coffee contains bioactive compounds that may help preserve motor skills and memory as we age. Research has also linked coffee consumption with lower risks of dementia, Alzheimer’s disease, and Parkinson’s disease. 7. It can make your hair shinier. To help remove product buildup, massage coffee grounds into your scalp before shampooing. The grounds can gently exfoliate the scalp while helping restore shine. However, coffee may stain lighter hair colors, so blondes may want to skip this treatment. 8. It may help protect your eyes. Researchers have identified powerful antioxidants in coffee, including chlorogenic acid, which may help protect the retina from damage associated with vision loss, glaucoma, and blindness. 9. It can make workouts feel easier. Some workouts are harder than others, but caffeine may help improve exercise performance and perceived energy levels. Gym-goers who received caffeine from researchers beforehand rated their workouts as easier and more enjoyable than those without. In studies, participants who consumed caffeine before exercise reported their workouts felt easier and more enjoyable. Even better? Those test subjects ate an average of 72 fewer calories that same day. 10. It may help prevent skin cancer. While sunscreen should always remain essential, some studies suggest coffee consumption may help reduce the risk of melanoma and other forms of skin cancer. 11. It’s good for your heart. Your heart works nonstop, beating thousands of times each hour. Research suggests that drinking three to five cups of coffee daily may support cardiovascular health by helping reduce coronary artery calcium buildup and lowering the risk of heart disease. 12. It may help ward off depression. Long-term studies involving thousands of women found that regular coffee drinkers had a lower risk of depression. Beyond the immediate mental boost coffee provides, it may also offer longer-term mood-supportive benefits. The Timing of Coffee Matters More Than You Think Metabolic therapy chef Janine states that the ‘magic’ of coffee is in its potential to provide both short-term and long-term benefits. However, she also offers one important reminder. Recent research suggests that when you drink coffee may be just as important as how much you drink. “You still want to keep your daily caffeine intake around 300–400 mg per day — roughly three to four cups — and avoid caffeine after 3 PM if you’re especially sensitive to it.” Experts warn that caffeine can remain active in the body for 5-7 hours — and sometimes even longer depending on genetics, age, medications, and metabolism. Even if you no longer “feel” the buzz, coffee consumed late in the day may still interfere with melatonin production, sleep quality, and the body’s natural circadian rhythm. Most health professionals recommend avoiding caffeine at least 6–8 hours before bedtime, while highly caffeine-sensitive individuals may benefit from an even longer buffer. In short, coffee can be a powerful wellness ally when enjoyed in moderation and timed wisely. Coffee, Hydration & Better Timing Another important point experts now emphasize is hydration. While coffee itself contributes to your daily fluid intake, many nutritionists recommend starting the morning with a glass of water before reaching for your first cup of coffee. Overnight, the body naturally loses fluids during sleep, and rehydrating first thing in the morning may help support energy, focus, and overall hydration levels. However, researchers also note that coffee is only a mild diuretic and still counts toward hydration goals. In the end, the real key is balance: enjoy your coffee, stay properly hydrated throughout the day, and avoid relying on caffeine alone for energy and alertness. We'll drink another cup of coffee to that!

Cardiovascular disease (CVD) is the leading global cause of death. For decades, the conventional wisdom has been that the consumption of saturated fat undermines cardiovascular health, clogs the arteries, increases risk of CVD and leads to heart attacks. This timely research investigates whether this claim holds up to scientific scrutiny. No, Saturated Fat Doesn’t Clog Your Arteries or Cause Heart Disease, New Research Analysis Finds! A new analysis finds little to no association with saturated fat consumption and increased risk for cardiovascular disease. Conclusions Findings indicate that the consumption of saturated fat is not associated with cardiovascular disease risk, events or mortality. Based on the scientific evidence, there is no scientific ground to demonize saturated fat as a cause of cardiovascular disease. Saturated fats which are naturally occurring in nutrient-dense foods can be safely included in the diet. Links to the studies mentioned: Valk, R., Hammill, J., Grip, J. G. (2022). Saturated fat: villain and bogeyman in the development of cardiovascular disease? European Journal of Preventive Cardiology.

We’ve all seen the headlines throughout the 2020s. The Instagram reels. The awkward celebrity cameos. 🙈Robert Downey Jr. and Stephen Colbert hyping up cricket kibble for a multi-billion-dollar company? 🦗💰Nicole Kidman nibbling bugs in haute couture for Vanity Fair? 🐛👠 Turns out the pandemic wasn’t weird enough—'Eat the bugs' crawled its way into mainstream meme status right in the middle of it. But let’s pause for a moment. Is this really food we should be eating? 🤔 This video explores how insect-based foods are produced on an industrial scale, discusses concerns about parasites and food safety, and examines the "Circular Economy" model that the proponents cite as a justification for expanding insect consumption. 🐜✔️❓ Hidden Parasites: What’s Crawling Under the Surface? Sure, bugs are high in protein. Sure, they take fewer resources to raise than cows. But here’s the crunchy truth: ➡️ Studies show that edible insects may carry harmful parasites, especially when farmed in huge industrial facilities. ➡️ Think cricket farms, mealworm factories, and high-density grub breeding—all fertile ground for contamination. ➡️ Unlike beef or chicken, we don’t have decades of food safety standards built around mass-producing insects. And while the marketing is cute, the long-term effects of eating heavily processed insect-based products are still unknown. "Circular Economy" or Gourmet Garbage? Ever heard of the Circular Economy? Sounds chic, right? ♻️But here's the scoop: 🍽️ Insects in this new system aren’t being raised on organic oats and honey. 😬 They’re being fed waste—expired food, trash produce, sometimes even fecal matter. That’s the whole pitch: You eat the bugs. The bugs eat the garbage. The loop continues. 🔁💩➡️🍴 This isn’t just sustainability—it’s a corporate strategy disguised as a lifestyle. The big players make money. You eat cricket powder protein bars. And if you dare to ask questions? You’re called “anti-science.” 🙄 Who’s Really Hungry for This? Let’s keep it real: 🥬 If this was about saving the planet, we’d be funding regenerative farming, permaculture, and food transparency—not bug factories owned by billionaires. 🍔 We’d be empowering communities to grow their own clean food—not pushing processed larvae snacks in shrink-wrapped plastic. 🧠 The narrative isn’t “Hey, here’s a fun new protein!” ♻️ The narrative is “You must eat this—because the climate demands it.” Does that feel like food freedom—or corporate feudalism in green packaging? Foodie Final Thoughts Look, we’re not saying all new ideas are bad. Innovation is great. But when you’re being told to embrace an untested, industrialized protein source… 🚨 Without real transparency 🚨 Without long-term studies 🚨 And with a lot of media manipulation … it’s time to pause and question the recipe. "So the next time someone hands you cricket chips and calls it 'sustainable,' ask yourself: 🛑 Is this really dinner—or just a dystopian science fair project gone way too far? Stay curious, stay skeptical, and yes—read the ingredient label. Chef Janine.

What's going on here? Taxing our meat and bankrupting our farmers...for the greater good? "A Meat Tax Is Probably Inevitable – Here’s How It Could Work. If implemented correctly, a meat tax could protect the environment."

We are experiencing the rebirth of fermented foods because they are powerfully good for us. Fermentation process intensifies foods’ nutrient value by nurturing healthful bacteria, which then colonize the gut. You will maintain optimal health and nutrition, if you consume a small amount of fermented food (table spoon size) with every meal. The fermented pickles are prepared with just a few ingredients (the combination of acid, spices and, in some cases, sugar). They require a few weeks of curing process during which time good bacteria (probiotics) are created. You may purchase whole cucumber dill pickles, cucumber slices and bread-and-butter pickles at the grocery store, but these type of pickles are NOT FERMENTED and don’t have the same probiotic benefits without the fermentation process. That’s why fermented pickles are perhaps the best pickle option out there. Let’s see what benefits fermented pickles provide, according to Dr. Axe: Aid Weight Loss Support the Central Nervous System Benefits Skin May Help Reduce the Risk of Parkinson’s May Help Prevent Colorectal Cancer Treat Candida Symptoms Can Help Reduce Anxiety and Depression The Ingredients For Perfect Fermentation: Please use the below listed quantities for each gallon capacity of your container. 4 lbs of 4-inch pickling cucumbers 2 tbsp dill seed or 4 to 5 heads fresh or dry dill weed 1/2 cup of Himalayan pink salt 1/4 cup vinegar (5 percent) 8 cups of water (ideally structured water which is reverse osmosis filtered) 2 cloves garlic 2 dried red peppers 2 tsp whole mixed pickling spices Step By Step Fermenting Process Wash cucumbers. Cut 1/16-inch slice off blossom end of the cucumbers and discard. Leave 1/4-inch of stem attached on each cucumber. Place half of dill and spices on bottom of your clean container of suitable size. Note: Use a 1-gallon container (1-gallon stone crock container) for each 4-5 pounds of vegetables. Glass containers are excellent substitutes for stone crocks. We do not recommend plastic containers -- even if they may be food-grade. Add cucumbers, remaining dill, and spices on top. Mix water and vinegar. Dissolve the Himalayan pink salt in the mix. Pour the mix over the cucumbers. After adding the cucumbers and brine, insert a suitably sized plate inside the fermentation container to act as weight to keep the cucumbers under the surface of the brine -- no contact with air. Note: During fermenting process, the cucumbers must be kept 1-2 inches under brine. Store the fermentation container for about 3-4 weeks at a location where temperature is between 70ºF and 75ºF while fermenting. Note: At 55º to 65ºF, the fermentation will take 5 to 6 weeks. Caution: The pickles will become soft at temperatures above 80ºF. Caution: If the pickles become soft, slimy, or develop a disagreeable odor, discard them. Fermenting pickles cure slowly. Check the fermentation container several times every week. Promptly remove surface scum or mold. Storage of Fermented Pickles Fully fermented pickles may be stored in the original container for about 4 to 6 months, provided you refrigerate the fermentation container and remove the surface scum and molds regularly, twice a week. The better way of storing the fully fermented pickles is through "Canning." To can the fully fermented pickles: Pour the brine into a pan, heat slowly to a boil, and simmer 5 minutes. if you desire to have a clear fluid, you can filter the brine through a paper coffee filter. Fill your mason jars with pickles and hot brine, leaving 1/2-inch head space. Adjust lids and process as recommended on the table illustrated below. Note: Place a small face towel on the jar rack before placing your jars on the rack (this will protect your jars from breaking and prevent them from rattling). Place your jars in the Water Bath Canner. Low-temperature Pasteurization Treatment Low-temperature Pasteurization treatment results in a better product texture but you must manage the process carefully to avoid possible spoilage. Place a small face towel on the jar rack before placing your jars (this will protect your jars from breaking and prevent them from rattling). Place your jars in a Water Bath Canner filled half way with warm water (120º-140ºF). Then, add hot water to a level 1 inch above jars. Heat the water enough to maintain 180º-185º F water temperature for 30 minutes. Check with a thermometer to be certain that the water temperature is at least 180ºF during the entire 30 minutes. Temperatures higher than 185º F may cause unnecessary softening of pickles. Enjoy!

Structured water molecule under microscope The practice of bottling and selling drinking water has a long history in America. Today, Americans drink more bottled water—by volume—than any other packaged beverage. Given the number of chemicals found in tap water across the U.S., that’s not entirely surprising. Still, it’s hard to determine exactly how much of bottled water’s popularity is due to clever marketing and manufactured demand versus real, shifting consumer preferences. Health concerns, the appeal of status symbols (like Perrier or Evian), convenience, and relentless marketing have all played a part. Can You Taste the Difference? Have you ever preferred one bottled water brand over another because of its taste? You're not alone. Most people believe bottled waters taste different—and they’re right. In fact, water can vary in flavor almost as much as wine. When someone says, “it’s all the same,” that’s simply not true. So what determines the flavor in a bottle of water? Popular bottled waters sourced from across the USA Minerals, Source, and Processing Water picks up a variety of soluble minerals and compounds on its journey—whether flowing through the earth, rivers, or city pipes. These naturally occurring ingredients all subtly affect its flavor. In contrast, distilled water (like the kind used in steam irons) has had everything removed, making it taste “flat,” “dry,” or like “nothing.” Each bottled water brand is sourced from a different region, contributing a unique combination of minerals—some making water taste chalky, metallic, smooth, bitter, or slightly salty. For example: Calcium can make water taste smooth or milky. Magnesium adds a bitter note. Sodium brings a slight saltiness. Filtration and bottling processes further affect flavor. Industrial bottling often involves compression, pressure filtration, temperature fluctuations, and vibration during long-distance transport—all of which may alter or degrade the structure and taste of the water. What Is Structured Water? Structured water refers to water whose molecules are arranged in a more organized, natural pattern—mimicking how water flows in nature. This vortex-like swirling motion, much like the flow of a river, is thought to restore the water’s “natural structure.” After traveling through pressurized pipelines, the structured swirling process oxygenates the water (aeration) and helps volatile compounds (like chlorine) evaporate. It also impacts pH levels and enhances taste and mouthfeel—restoring a silky, clean, sweet quality. Our Daily Routine: 7+ Years of Structured Water For over seven years, my husband has been structuring our drinking water every morning. Personally, I now drink 30–40% more water daily simply because it tastes so good. Structured water has made such a difference that I can no longer drink unstructured water—even bottled or dispenser water tastes “off” to me. And the benefits go far beyond taste: Structured water promotes healing and revitalization. It hydrates the body up to five times faster. It’s even great for plants, encouraging lush, fast growth. True story: When I place a bowl of regular bottled water next to a bowl of structured water, my pets always go for the structured water first. Instinct never lies. How to Structure Your Water at Home Step 1: The Vortex You’ll need: Two clean, empty plastic bottles of the same size A “tornado tube” bottle connector (available online) We store our finished structured water in glass bottles. A fun tip: ALDI sells beautiful French lemonades in old-school, ceramic-cap glass bottles. The lemonade isn’t keto-friendly, so I simply dump it and reuse the bottles—no guilt involved! Step 2: Optional Enhancement Before refrigerating, we further enhance the water by pouring it through a glass funnel filled with marbles. This adds a gentle swirling motion and an extra touch of natural flow, further improving taste and energy. Step 2 You do not need to follow this step, yet since you may want to fill the above mentioned glass bottles with a funnel for refrigeration, you might as well structure the already pre-structured water by runnin it through glass marbles. This is how my husband fills the structured water into the glass bottles: with a glass marble filled funnel like demonstrated in the below video. Why Avoid Tap Water? Most people are vaguely aware that tap water may contain chlorine or fluoride. But the full list of potential contaminants is long and alarming. While 91 pollutants are regulated under the Safe Drinking Water Act, the EPA estimates over 60,000 chemicals are used across the U.S. An analysis of 20 million tap water tests by the Environmental Working Group found 316 contaminants in U.S. public water systems. The long-term health effects of chronic exposure to even trace elements are still largely unknown. That’s why it’s essential to stay informed and take proactive steps to drink clean, safe water. Common Tap Water Contaminants: Chlorine – Used for purification, but can be absorbed through skin and consumption. Fluoride – Intended to fight tooth decay, but it’s a neurotoxin and endocrine disruptor. Herbicides – Washed into rivers and lakes from farmland runoff. Lead – From corroding pipes and plumbing systems. Mercury – From industrial waste, landfills, and soil erosion. MTBE – A gasoline additive that leaks into groundwater. Nitrates – From fertilizers and factory farm runoff. Perchlorate – A chemical used in rocket fuel, found in drinking water across many states. Pharmaceuticals – Trace amounts of medications are increasingly detected in municipal water. A Little More Info on One of God's Great Wonders Water is life. It is one of God’s simplest yet most profound gifts—capable of healing, energizing, and restoring us when we treat it with care and reverence. I hope this information inspires you to drink more water—and perhaps even consider structuring your own. Cheers to good health and hydration, Chef Janine.

The Ethical Stem Cell Therapy In Mexico Medical Industry Doesn't Want You To Know About! In this video by SGT Report, Dr. Joshua Ketner, the founder of Dream Body Clinic located in Nuevo Vallarta, Mexico, discusses the miraculous CURE for many health issues that western medical industry in cahoots with big pharma don't want YOU to know about or access. For decades, conventional western medical industry in cahoot with big pharma has manipulated the healthcare system in the United States and most other countries for their own gain and your pain. It is an open secret that there is no money to be made for medical industrial complex and the big pharma in keeping people healthy. The money is in continual medical and pharmaceutical treatments that people are forced to use while they can profit off of your pain for months or years on end. That's why, rather than treating the cause, the western medical "professionals" commonly prescribe operation or medication is the common practice. The stem cells are pluri-potent and mesenchymal, meaning they can turn practically into just about anything cell you want them to. The use of stems cells gained from "aborted embryos and fetal tissue", as it is commonly practiced, is not only unethical and should be banned across the world, but also they almost always turn into tumors. To make the matters worse, gene-editing technology is used in order to avoid tumor development. The cultivation (replication) of stem cells in the United States is not allowed. Actually the cultivation of stem cells have not been applied for by any big pharma company because the process of cultivation is not patent-able. Due to the lack of financial gain, no one is investing into the FDA approval process which would cost millions of dollars to process. Without guaranteed return on investment and opportunity to patent, this won't ever change. Consequently, the only therapeutical stem cells allowed to be used at the present time in the US are non-cultivated. Such non-cultivated original stems cells can be gained from a person's own bone marrow (10,000 cells) or body fat (100,000 cells), however these amounts are totally insufficient due to the fact that the amount of stem cells to repair a defective knee cartilage is for example 50 million cells. Dream Body Clinic and a few other clinics around the world gain and replicate healthy stem cells from placenta and umbilical cord (about 10 million cells which is still not sufficient for one knee, and needs to be replicated/cultivated). Both placenta and umbilical cord are normally discarded after babies are given birth, and grow up healthy. This practice is without ethical dilemma as the babies are not harmed or affected. And the healthy stem cells gained from placenta and umbilical cord and replicated, won't be rejected by the host body or turn into tumors in the host body as they lack HLA (Human Leukocyte Antigen). Dream Body Clinic provides following stem cell treatments that cure the root cause of issues instead of just conventional western medicine fixes. stem cell treatments for sexual function and fertility treatments, orthopedic and chronic pain stem cell treatments dental stem cell treatments Human Growth Hormone and Testosterone therapy It is time to book a trip to Porto Vallarta! The prices are so low, you don’t need insurance (price list). A single knee therapy costs only $3,000. And you get to keep your own knee! Please visit their website at https://dreambody.clinic/ or call toll free: (833) 445-9089.

We are excited to announce Comfort Keto's first in-person gathering since the onset of the COVID-19 pandemic in early 2020. We extend our sincere thanks to our valued customer and friend, Christy Hopkins, for graciously making her yoga studio in Idyllwild available for this special event. Please join us for an engaging question-and-answer session where we will discuss ketogenic nutrition, healthy living, and practical ways to incorporate keto into everyday life. Chef Janine of Comfort Keto will also demonstrate several simple yet highly nutritious ketogenic recipes and cooking techniques. Of course, no Comfort Keto gathering would be complete without delicious food. Guests will have the opportunity to sample a variety of chef-prepared ketogenic dishes while enjoying an afternoon of learning, fellowship, and great conversation. We look forward to seeing you there! Event Details Event Title: Staying Sharp with Keto During Uncertain Times Date: Friday, September 23, 2022 Time: 6:00 PM – 8:00 PM (Optional Q&A until 9:00 PM) Please arrive by 5:30 PM for check-in and seating. Venue: Sacred Soul Yoga Studio Address: 54225 N. Circle Drive, Idyllwild, CA 92549 Presented By: Comfort Keto Presenter: Chef Janine Lechuga, Master Keto Chef Suggested Donation: $10 per person (to help cover the cost of food samples and tasting) Maximum Capacity: 24 Guests Seating Is Limited RSVP: Email: comfortketo951@gmail.com Text: (951) 292-4332 Event Topics Introduction to Ketogenic and Low-Carb Nutrition Learn the fundamentals of keto and why this approach has helped so many people improve their health and well-being. Comfort Keto Food Tasting Sample a variety of delicious, chef-prepared ketogenic dishes and discover how satisfying healthy eating can be. Nutrient-Dense Foods for Challenging Times Explore highly nutritious foods and practical preparation techniques that can help support health, resilience, and self-sufficiency. Quick and Easy Keto Cooking Demonstration Watch Chef Janine prepare simple, flavorful keto dishes using everyday ingredients and time-saving techniques. Women's Hormonal Health and Metabolic Wellness Understand the important connection between hormonal balance, weight management, metabolic health, and long-term disease prevention. We are looking forward to seeing you at the event. Cheers, Chef Janine

Chef Janine and the COMFORT KETO team are obliged to all for making us cross 1,700 followers on Facebook. We genuinely appreciate you for following us on social networking media. We are truly happy to have you here, and would like to always make it worth your time. We are grateful for all your support and we promise to keep on working even harder in serving you. Much love for showering so much love to us. https://www.facebook.com/myKetoPal

Vision is the art of seeing what is invisible to others. It is full spring. Wash off the dust of daily life. Get out to the mountains and woods. Don't take a photograph. You make it. Make the nature your canvas. Enjoy the nature dear friends. During this wonderful time of the year with sunny months, make sure to get out and load on your vitamin D. Have a great Spring. Vitamin D - also known as the "sunshine vitamin" - is produced naturally in your skin through "direct" exposure to sunlight, and then converted into bio usable form in your liver and the kidneys. The amount of vitamin D3 that your skin produces depends on the time of day and season. During this wonderful time of the year with sunny months, make sure to get out and load on your vitamin D. Read more at: https://www.myketopal.com/post/why-do-you-need-vitamin-d