Now, this is very serious, folks. A new report by Franchise Consulting Group has exposed that the McDonald's business model is in its dying days. Believe it or not, the biggest fast food chain in the entire world is facing rising unrest among franchisees that generate over two-third of its revenues in the US and say the company is on a destructive path. One of them has gone bankrupt and filed for bankruptcy just 45 days ago. And insiders familiar with the matter are saying that systemic risks are rapidly growing for the food service retailer given that about 30% of franchisees are currently insolvent. 2,000 McDonald's restaurants may disappear from US cities by the end of 2023! YAY! We at COMFORT KETO feel totally happy about this probability. Good riddance!!! Pressure from regulators, labor tensions and financial losses seems to force the fast food giant to sharply reduce its brick-and-mortar footprint this year as it faces a reckoning after years of mismanagement, according to the analysis. A new report released by Franchise Consulting Group in partnership with VF Franchise Consulting titled McDonald's Model in Dying Days – 30% of Franchisees Insolvent reveals that some really big risks are facing the world's biggest fast food chain. Analysts say that for the first time in over 40 years, the ranks of McDonald's franchisees are dwindling and hundreds of them are on the verge of bankruptcy. The report notes that management is struggling to justify higher fees and other charges to franchisees that are already coping with rising wages and the unrelenting climb in costs for ingredients and packaging, which have been eroding profits over the past few years. Franchisees operate 95% of McDonald's locations in the US and generate about 70% of revenue in the country. The National Owners Association estimates that McDonald's restaurants, on average, will generate less cash for a second straight year in 2023, and that will further complicate the situation of operators that aren't financially sound. In an emailed statement, McDonald's acknowledged that inflation has trimmed the profitability for franchisees last year, but executives argued that the higher operating costs were necessary to keep the company aligned with its long-term expansion goals. GOOD LUCK WITH THAT!

While most of us think of dark leafy greens as superstars for eye health, the nutrient dense avocado is not to be ignored. Avocados may seem like hipster food, but this fruit can do much more than looking good on Instagram photos. Avocados, known for their soft, creamy consistency and a taste that goes with almost anything, have evolved increasingly widespread in the last decade. In addition to its star status in the kitchen, avocados also contain fats that are healthy for the heart and micro-nutrients such as potassium, folate, vitamin B6, vitamin C and magnesium. The creamy avocado is not just an excellent ingredient to add to the salad or spread on the breakfast sandwich. Studies show that it positively affects everything from heart disease and diabetes to weight loss and hair quality. Some of the key health benefits of eating this, yes, fruit, are: Rich in Antioxidants “Among the twenty most commonly eaten fruits, avocado ranks number one for vitamin E, lutein, glutathione and beta-sitosterol,” writes ophthalmologist and author of SuperFoods HealthStyle, Steven G. Pratt. Lutein is one of two carotenoids that form the macular pigment found in the center of the retina. High concentrations of lutein are also found in the lens of the eye, Higher intake of lutein and glutathione are associated with reduced risk of cataracts and macular degeneration. Glutathione, called by some experts as the Mother of All Antioxidants, fights oxidative stress and free radical damage. Healthy Source of other Nutrients Avocados are also a rich source of the minerals magnesium and potassium as well as other vitamins such as folate (vitamin B9) and vitamin K. Healthy Anti-inflammatory Monounsaturated Fat The type of fat we consume can ... contribute to inflammation, or provide anti-inflammatory benefits. Healthy fat is necessary for many body functions and for healthy cell membranes. The three types of fat are saturated, monounsaturated and polyunsaturated fat. Monounsaturated fats are plant based fats found in olives, flaxseed, walnuts and avocados. Avocados are rich in oleic acid which is a type of monounsaturated fat. “In conclusion, oleic acid could be reported as an anti-inflammatory fatty acid playing a role in the activation of different pathways of immune competent cells.” Boosts Absorption of Fat Soluble Nutrients Many nutrients require some fat to be absorbed by the body. Nutrients like alpha-carotene, beta-carotene, lycopene and lutein all require some fat for the body to reap the benefits of these antioxidants. Include some chunks of avocado in your salad or saute your vegetables in some avocado oil so that all of the fat soluble vitamins and carotenoids will be utilized by the body. Reduces the Risk of Heart Disease Eating more avocados can be incredibly effective to help promote cardiovascular health. A study published in 2020 shows that one avocado a day can protect the heart by reducing the risk of oxidative stress leading to chronic inflammation. Regulates Cholesterol Avocado fiber, fatty acids, and nutrients together lower the so-called bad cholesterol LDL levels. At the same time, it raises the levels of the good cholesterol HDL, regulates blood sugar levels and counteracts inflammation in the body. On your next visit to the grocery store be sure to add a bag of avocados to your cart and add them to your salad, blend them in your green smoothie, spread them on your toast, or top your soup with several slices. Avocados and Huntington's disease, Parkinson's disease, and Alzheimer's disease Aging is the major risk factor for neuro-degenerative diseases such as Alzheimer's and Parkinson's diseases. A large body of evidence indicates that oxidative stress is involved in the patho-physiology of these diseases. Oxidative stress can induce neuronal damages and modulate intra-cellular signaling, ultimately leading to neuronal death by apoptosis or necrosis. There is evidence for increased oxidative damage to macro-molecules in amyotrophic lateral sclerosis, Huntington's disease, Parkinson's disease, and Alzheimer's disease. Antioxidants have been used for their effectiveness in reducing these deleterious effects and neuronal death in many in vitro and in vivo studies. The critical review results indicate that compounds in avocado are unique antioxidants, preferentially suppressing radical generation, and thus may be promising as effective neuro-preventive agents. Avocados have a high content of phyto-chemicals, especially antioxidants with potential neuro-protective effect. The diverse array of bio-active nutrients present in avocado plays a pivotal role in the prevention and cure of various neuro-degenerative diseases. There are hundreds of types of avocados, but seven avocado varieties are grown commercially in California. Many varieties are available as certified organic fruit. When Are Avocados in Season? Avocados are everywhere today. During winter months, the avocado prices drop, and we welcome that very much. Avocado season in California runs from Spring to early winter. The Hass variety accounts for 95 percent of the total crop each year. The Southern California Hass Avocado groves produce natural, velvety, creamy, delicious avocados. The soil is ideal; there is proper drainage, abundant sunshine and cool ocean breezes all year round. In Mexico, the season essentially lasts all year long, since their trees bloom and produce fruit four times every year. Avocado season in South Africa runs from June through October. In Australia avocado season runs from March through January. New Zealand produces avocados for export from August through March but has them available domestically year-round. Avocado Ripeness Indicators Generally, the pebbly skin darkens a bit as it ripens and begins to yield to gentle pressure when squeezed gently in the palm of your hand. Note: Color alone is not always the best indicator of ripeness , as some avocado varieties retain their light-green skin even when ripe! The perfect avocado texture is silky smooth and the flavor is rich and nutty. How To Ripen Avocados To speed up the process of ripening avocados, place the fruit in a paper bag and store it at room temperature (65 F to 75 F) until ready to eat (usually two to five days). Including an apple or a kiwi fruit in the bag accelerates the process, because these fruits give off ethylene, a natural hormone that promotes ripening. When the avocados yield to gentle pressure, they are ready. Tip: The more apples or kiwi fruit you add, the quicker your avocados will ripen. Soft, ripe fruit can be refrigerated until it is eaten and should last for at least two more days. Refrigerate only ripe or soft avocados. Do not use microwave to accelerate the ripening process! How To Cut Avocados Safely? Start with a ripe avocado on a cutting board and cut it lengthwise around the seed. We recommend cutting into the avocado until the knife hits the seed, then rotating the avocado with one hand while holding the knife horizontally in the other hand. Turn the avocado by a quarter and cut it in half lengthwise again Rotate the avocado halves in your hands and separate the quarters Remove the seed by pulling it out gently with your fingertips Tip: Using this cutting method eliminates the other common seed-extraction method (striking the seed with a knife and twisting), which requires some skill and is not recommended Peel the fruit by sliding your thumb under the skin and peeling it back Avocado Storage Ripe avocados can be stored in the refrigerator uncut for two or three days. To store cut fruit, sprinkle it with lemon juice, lime juice or white vinegar, wrap tightly it in plastic wrap or place it in an airtight container, and then refrigerate it. This will prevent it from discoloring.

Diet Soda: Is It Really a Healthier Choice? Don't be misled by the name. The term "diet soda" often creates the impression that it is a healthier alternative to regular soft drinks. While diet sodas contain little to no calories, they are typically sweetened with artificial sweeteners and are highly processed beverages. Emerging research has raised questions about their long-term effects on metabolic health, cardiovascular health, kidney function, and the gut microbiome. If you're reaching for a diet soda to cool off on a hot day, you may want to consider some of the concerns that have been associated with regular consumption. Heart Health Concerns Several observational studies have reported an association between frequent consumption of artificially sweetened beverages and an increased risk of cardiovascular disease. One study conducted by researchers at Sweden's Karolinska Institute followed more than 42,000 men over a 12-year period and found that those who consumed two or more sweetened soft drinks daily had a significantly higher risk of developing heart failure. While the study did not distinguish between regular and diet sodas, it highlighted a potential link between frequent sweetened beverage consumption and cardiovascular health concerns. Kidney Failure Some research suggests that regular consumption of diet soda may be associated with declining kidney function, particularly among women. Studies have observed that women who consumed two or more diet sodas daily experienced a greater decline in kidney function compared to those who consumed fewer or none. While researchers continue to investigate the relationship, reducing consumption of highly processed beverages may be a prudent preventive measure. Increased Risk of Metabolic Syndrome and Type 2 Diabetes Metabolic syndrome is a cluster of conditions that increase the risk of type 2 diabetes, cardiovascular disease, stroke, and excess abdominal fat accumulation. A University of Minnesota study involving approximately 10,000 adults found that individuals who consumed diet soda regularly were more likely to develop metabolic syndrome compared to non-consumers. The study also reported a significantly increased risk of developing type 2 diabetes among daily diet soda drinkers. Although these studies show associations rather than direct causation, the findings raise important questions about the long-term metabolic effects of artificial sweeteners and diet beverages. Weight Gain and Increased Waist Circumference The School of Medicine at the University of Texas Health Science Center in San Antonio conducted two studies in 2011 and 2015. Both studies observed that consuming two servings of diet soda daily increased waist circumference by more than 3 inches. When regular diet soda drinkers were compared to non-consumers, researchers found that those who consumed diet soda experienced a 70% greater increase in waist circumference. Furthermore, regular diet soda consumers showed a 500% greater increase in waist circumference compared to those who did not consume diet soda. Researchers also noted that the artificial sweeteners found in diet soda may trigger an insulin response in the body, leading to increased fat storage and weight gain. This may also disrupt the body's natural ability to regulate calorie intake. Exponentially Increased Risk Of Going Into Depression Artificial sweeteners, particularly aspartame, which is commonly used in Diet Coke and other diet beverages, have been considered by some researchers to be potentially harmful compounds that may contribute to neurotoxicity. Aspartame has been described as one of the most concerning food additives in terms of its potential neurological effects. The American Academy of Neurology reported that individuals who consume artificially sweetened beverages have a 30% higher risk of developing depression. Simply reducing the consumption of artificially sweetened drinks or replacing them with unsweetened coffee may help lower the risk of depression. Artificial Sweeteners and Gut Health Your gut is home to trillions of bacteria. This complex ecosystem of microbes plays a vital role in maintaining overall health. However, when this delicate balance is disrupted, it may contribute to a variety of health problems. Research suggests that artificial sweeteners, such as those commonly found in diet soda, may negatively affect some of these beneficial bacteria. According to a study published in the journal Molecules, chemicals used in artificial sweeteners may harm the human gut microbiome. Researchers from Nanyang Technological University in Singapore, Ben-Gurion University, and the Volcani Center in Israel collaborated to examine the effects of six FDA-approved artificial sweeteners and 10 sports supplements containing these sweeteners on gut bacteria. The researchers found that each sweetener produced a unique pattern of bacterial damage. Their findings suggested several forms of harm, including DNA damage, protein damage, and alterations that may worsen the overall profile of the gut microbiome. Conclusion While diet soda contains few or no calories, it may not be the health-promoting beverage it is often perceived to be. Research continues to examine the potential effects of artificial sweeteners on metabolism, cardiovascular health, kidney function, mental health, and the gut microbiome. For most people, water remains the best choice for hydration. Unsweetened tea, sparkling water, black coffee, and other minimally processed beverages can also be excellent alternatives. And remember: no beverage can replace the benefits of regular physical activity, nutritious food choices, quality sleep, and a healthy lifestyle.

Dr. Jordan B. Peterson and Dr. Peter Attia discuss healthspan, lifespan, obesity, the profound difference simple changes can make, diseases such as cancer and diabetes, and realistic ways you can actively work toward a higher quality of life. Dr. Peter Attia is a renowned physician and longevity expert, specializing in metabolic health and performance optimization. With a background in mechanical engineering and a medical degree from Stanford University School of Medicine, Dr. Attia brings the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Through his podcast, "The Drive," and his website, he shares insights on longevity, nutrition, and human performance. Possessed by his passion for helping individuals achieve optimal health, he combines science, data analysis, and personalized care to inspire others to prioritize metabolic health and lead fulfilling lives. Links for Dr. Peter Attia: “Outlive: The Science and Art of Longevity” (Book): https://peterattiamd.com/outlive/ Exercise videos from the book: https://peterattiamd.com/outlive/videos/ Podcast: https://peterattiamd.com/podcast/ Newsletter: https://peterattiamd.com/newsletter/ “Early” Take the health journey of a patient in Peter Attia’s medical practice with this one-of-a-kind digital program https://www.earlymedical.com/ Follow @peterattiamd on social media: Facebook https://www.facebook.com/peterattiamd/

Hormones shape each and every one of us, affecting almost every aspect of our lives - our height, our weight, our appetites, how we grow and reproduce, and even how we behave and feel. This interesting documentary tells the wonderful and often weird story of how hormones were discovered. Presenter Dr. John Wass is one of the Great Britain's leading experts on hormones. Dr. Wass relates some amazing stories - how as recently as the 19th century boys were castrated to keep their pure soprano voice, how juices were extracted from testicles in the hope they would rejuvenate old men and how true medical heroes like Frederick Banting discovered a way to make insulin, thus saving the lives of countless diabetes sufferers. And hormones remain at the cutting edge of medicine as we try and deal with modern scourges like obesity. If you have an queries, please contact the publisher at hello@littledotstudios.com Content Provided By TVF International.

Paul Saladino, MD explains how we may have overstated the health benefits of plants and who can benefit from going nose-to-tail carnivore. Dr. Paul Saladino argues that eating nose-to-tail animal foods provides all essential nutrients, while plants contain defense chemicals that may harm health. He questions the assumed benefits of polyphenols, fiber, and plant-based diets, highlighting that early humans were likely high-level carnivores. Organ meats are nutrient-dense and affordable. Dr. Saladino advocates for fat-based metabolism, moderate protein intake, and challenges common views on plant compounds and supplements. NAVIGATION 02:30 If you eat an animal, nose to tail, you will get everything you need to function optimally. 04:30 Plants don’t want to be eaten and have developed antinutrients to dissuade insects and animals from eating them in abundance. 05:35 About 2 ½ million years ago in our evolution, there was a shift in our primate lineage when we began eating animals far more than plants. 08:03 Eating plants is not optimal or ideal. 09:11 Fossil records of Neanderthals and homo sapiens from northern Europe show that they were high level carnivores, higher than other known animal carnivores. 11:51 It is difficult to look at existing hunter gatherers and make conclusions about where we came from. 16:37 Perhaps our view of polyphenols and fiber are incorrect. 19:51 Most polyphenols and plant compounds are plant defense chemicals called phytoalexins. These compounds are to defend the plant against insects and fungus. 23:19 Why do we think plant compounds/plant defense chemicals are good for us? In research we assume that they have benefit. 30:43 The concept of molecular hormesis is not the same as environmental hormesis. We should look at these compounds for their overall impact, not just the beneficial aspects. 34:57 It difficult to outsmart 3 million years of natural history and evolution. 37:11 Vegan diets are full of plant toxins. 38:04 What is in your supplements? 40:25 The estrogens are in high levels in American grain fed cattle and almost none in Japanese cattle. 41:18 Mycoestrogen is a mold pellet that is placed in a cow’s ear so the cow will need 30% less feed/get 30% fatter on the same amount of feed. 50:50 Organ meats are cheap, cheaper than muscle meat. 51:17 Food is the arbiter of the quality of your life. Functional nutrition and root cause nutrition is not part of western medical training. 55:57 Two meals a day is common with a carnivore diet. 58:27 Eating only muscle meat is not nutritionally complete. 58:57 Protein consumption in humans has a sweet spot and is probably individual to each human.. 59:30 Your body does not run on protein. Humans run on either fat or carbohydrate. We use protein as building blocks. 01:01:01 A fasting glucose of 70 to 80 is the sweet spot. 01:01:45 The sweet spot for protein may be about .6 to 1.1 grams per pound of lean body weight. Eat more fat. 01:02:34 Valuable glucose information is garnered with an A.M. glucose test, before you eat and 45 min to 1 hour post-prandial. 01:06:38 If you are in ketosis, LDL generally rises. 01:09:22 When you are on a fat-based metabolism and making ketones, your body makes more cholesterol. Ketones and cholesterol share a common pathway in the liver. 01:17:34 Dr. Saladino has found that patients on carnivore or keto are more hormonally sensitive. T3 decreases with tissue sensitivity and antibodies come down. 01:21:01 Most flavonoids have estrogenic activity, stimulating the estrogen receptor. 01:23:51 There are no reports of vitamin A toxicity from overconsumption of beef or lamb liver. Vitamin A in food form is processed differently than from a supplement. 01:24:45 Choline is in liver, egg yolks and muscle meat. It can turn into TMAO. It is a precursor for phosphatidyl choline, needed to make membranes in our cells. It is a precursor for acetylcholine. 01:25:57 Riboflavin: People are probably not getting enough riboflavin. This is probably behind the activation of different MTHFR polymorphisms.

There is a proven way to help you out of a rut or through a plateau. The single most important factor for long-term weight loss and health success, is having a support system. The right keto diet pal will do it. Having a like-minded keto diet pal(s), one or more people you care about and click with, dramatically increases your chances of success. A keto diet pal provides a powerful combination of support, accountability, and motivation to stick with your ketogenic/low-carb lifestyle. The right keto diet pal(s) can play the role of teammate, co-coach and cheerleader — all while leading the ketogenic lifestyle together. If you feel like you have a responsibility and commitment toward your keto diet pal(s), you are more likely to follow through on that commitment and surely increases your chances of sticking with your program. You will find yourself connecting with your keto diet pal(s) more intimately than you might if you were just meeting over coffee. Your keto diet pal(s) will not only get you through your keto program, but can help you through other every day life challenges as well. We are social beings. Our need for interpersonal support is primal. We seek the company and positive reinforcement of others, especially when we face challenges. Your keto diet pal(s) will motivate you to stick with your diet when you feel like you have just had enough and want to give up. Who Can and Should You Keto Partner With? Typically friends or colleagues, who diet together are ideal. But remember; your keto diet pal(s) doesn’t have to be your best friend(s). Folks who do share a similar commitment to health through nutrition are great. They are surely supportive rather than distraction. Your keto diet pal(s) should have similar health goals through nutrition. Do not pick pals from radically different level of health. Geographical location of your keto diet pal(s) is important. It makes sense to connect with the people you may be able to see on a regular basis. This is a great arrangement for close friends, co-workers, neighbors or stay-at-home parents. How Do You Achieve Best Results? Be in touch. Send reminder texts or emails. Push your partner, then reinforce her efforts with praise. Suggest new ideas and recipes to keep things interesting and prevent plateaus. Remind keto diet pal(s) of his or her goals and encourage him or her when the going gets rough. Keep tabs on each other through illness, travel and other routine-breakers. It will make it easier to get back on track. Talk about topics other than keto. The more you care about your partner as a person, the stronger your alliance will be. But don’t wallow in negative talk. It’s an energy downer. What "Chef Janine" Will Do To Help You With Your Ketogenic Journey? 1. First of all, become Facebook friends with Chef Janine, if you have not already. https://www.facebook.com/myketopal.comfortketo/ 2. Secondly, please join our Facebook group where Chef Janine will gladly help you to find the right keto diet pal(s). https://www.facebook.com/groups/MyKetoPalWorkshop 3. Lastly, meet up in person with Chef Janine and other Facebook group members. When: THIRD WEDNESDAY of each month Time: 5:00 PM - 6:30 PM Venue: Downtown Deli & Coffee Company Address: 113 N Harvard St, Hemet, CA Phone: (951) 929-1521 You can please RSVP if you desire to join us. Looking forward to connecting with everyone in person soon...

Bulletproof Coffee—coffee blended with butter and often MCT oil—was popularized by entrepreneur Dave Asprey and quickly gained a following among keto enthusiasts. Designed as a low-carb alternative to traditional breakfasts, it provides sustained energy without the blood sugar spikes commonly associated with carbohydrate-heavy morning meals. A cup of Bulletproof coffee can help fuel your morning while replacing the cereals, pastries, and other high-carb breakfast foods many people are accustomed to. These carbohydrate-rich foods often cause blood sugar fluctuations that can leave you feeling hungry and reaching for another sugar fix by mid-morning. By emphasizing healthy fats instead of carbohydrates, Bulletproof coffee may help promote steadier energy levels and greater satiety throughout the morning. How to Make Bulletproof Coffee Bulletproof coffee is made by blending freshly brewed coffee with unsalted butter and a source of medium-chain triglycerides (MCTs), such as MCT oil or pure cold-pressed coconut oil. Some keto enthusiasts also add a small amount of exogenous ketones in powder form to further support ketosis and provide an additional energy source. If desired, you may add a keto-friendly sweetener to taste. Monk fruit sweetener is often preferred because its flavor is closest to that of sugar. Others may prefer stevia, erythritol, xylitol, or allulose. As with any sweetener, individual tolerance varies, and some people may experience digestive discomfort. Our recommendation: Try to enjoy your coffee without sweeteners whenever possible. Over time, many people find that their taste buds adapt and they begin to appreciate the natural flavors of coffee without added sweetness. Basic Recipe 8–12 ounces freshly brewed coffee 1–2 tablespoons unsalted butter (preferably grass-fed) 1 tablespoon MCT oil or cold-pressed coconut oil Optional: keto-friendly sweetener to taste Optional: exogenous ketone powder Add all ingredients to a blender and blend for 20–30 seconds until the mixture becomes smooth, creamy, and frothy. The finished drink should resemble a rich, creamy latte. Safety Tips Use caution when blending hot liquids. Make sure your blender is rated for hot liquids. Warm the blender container first by rinsing it with hot water before adding the coffee. Do not overfill the blender. Place a kitchen towel over the lid and hold it firmly while blending to prevent hot liquid from escaping. Start blending at a low speed and gradually increase as needed. A properly prepared Bulletproof coffee can be a satisfying, high-fat breakfast alternative that helps support stable energy levels throughout the morning. Bon Appétit! Chef Janine.

Hello friends, We would like to address good news which don't get much coverage in the main stream media... The national emergency was declared by President Trump on March 13, 2020. In January 2023, the Biden administration set the impending deadline for both the national emergency and the public health emergency to end. What Are The "National Emergency" And The "Public Health Emergency" Declarations? The "National Emergency" Declaration gives special powers to the Department of Homeland Security and FEMA agency -such as nationwide lockdowns. The "Public Health Emergency" Declaration gives special powers to CDC -such as use of Remdesivir and ventilators as the only authorized treatments for Covid patients. On April 10, 2023, President Biden signed into law H.J.Res. 7, which terminated the national emergency related to the COVID-19 "pandemic." Below is the screen shot of the White House website regarding this new law. In January 2023, the White House announced that the public health emergency will also end on May 11, 2023. This is one week away now. The end of public health emergency will give the states the go-ahead to begin winding down the measures enacted under the emergencies. The dual emergency declarations will be gone bye-bye on May 11, 2023. YAY!!! A public health emergency (PHE) declarations normally last for 90 days and expire unless they are renewed. Well, as you all know, this Covid 19 related PHE was renewed repeatedly over the past three years. Bummer! Despite the end of the national emergency, the main stream media is still claiming that the fake Covid-19 plandemic is not over yet (we strongly disagree; it is over; this is purely our opinion), the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) is still spreading (we strongly disagree), and new variants of the virus are still emerging (computer generated in the labs, LOL). This is an ever growing Pinocchio nose lie, in our opinion. We are firmly confident that all the current day health complications and sudden deaths are not as a result of the SARS-CoV-2, but are the side effects of the untested, useless and dangerous injections (they are actually not vaccines in classical medical sense.). You may disagree, but the fast growing numbers of myocarditis cases, blot clots, cancer, ... paint a clear picture. While the emergency use authorizations (EUAs) won’t end on May 11 (bummer, the big pharma is still protected!), here are a few things we think might be changing fairly quickly: 1. Vaccines, tests, and treatments will become less available. Good riddance! 2. Covid-19 vaccination, face masks, social distancing and other nonsensical requirements will essentially disappear. Good riddance! 3. We shall experience less and less main stream media driven "fake news" disguised as medical info on the SARS-CoV-2, new variants, and surges. Good for our collective psyche! 4. There will be less insurance coverage and less subsidies for the Covid-19 vaccines, tests, and treatments. More people might even lose their health insurance coverage. Consequently, Covid-19 treatment will get more expensive. One good side of this prediction is that in our opinion, less people will be forced to take the vaccines or exposed to kidney killer Remdesivir treatments! 5. As most healthcare workers are vaccinated, we shall experience service shortages. Healthcare will as a result become more expensive. 6. Research and other pandemic preparedness and response efforts will decrease. Good thing that our tax Dollars won't be wasted for fake "plandemics" any longer. Unfortunately ... 7. People with chronic illnesses due to ongoing metabolic challenges and compromised immune systems due to dangerous injections, will be considered as long Covid patients and will be left further behind. Dear friends, we regretfully share with you both good and bad news. We sincerely hope that you were not severely effected by the forced treatments during the last three years, and that you have a healthy life now and in the future. We at COMFORT KETO will do everything possible to offer you healthy nutrition to help you recover from any complications you may have, now and in the future. God bless you, your family and friends.

Diabetic rage and aggressive behavior are real. Diabetes can be hard to live with. Frustration and irritability are common. These are normal human emotions, especially in the face of living with a serious and difficult disease like diabetes. There is a darker side to diabetes, though: diabetic rage. It’s frightening and dangerous. This look at diabetic rage and aggressive behavior can help you understand what’s happening to you or a loved one and learn what to do about it. Diabetic Rage: Why it Happens Two primary factors are responsible for diabetic rage and aggression: psychological and physiological. The psychological components of diabetic rage come from the stress of living with this disease. Feelings of frustration and resentment, a sense of “why me,” are common. Fear and uncertainty about health and lifestyle limitations can loom large. Then there’s the overwhelming nature of diabetes treatment and management that can create emotions ranging from annoyance to infuriation ("Does Diabetes Cause Mood Swings?"). Psychologically, perspective plays a big role in diabetic rage. The more a person remains stuck in the resentments and anger of having to live with diabetes, the more he or she is vulnerable to becoming aggressive. Mindset and stress contribute to diabetic rage and aggressive behavior, but they don’t work alone. Numerous physical functions underlie the violent nature of diabetes. The driving force behind diabetes-related problems in brain functioning is glucose. The brain needs proper levels of glucose (sugar) to operate. When blood sugar levels are above 140 mg/dL (hyperglycemia) or below 70 mg/dL (hypoglycemia), the brain suffers. Things can go wrong, too, when blood sugar levels spike and drop frequently. Incorrect or fluctuating glucose levels can cause damage and lead to such things as: Increased production and secretion of the stress hormone cortisol Depression Anxiety Damage to the amygdala (the structure responsible for cortisol secretion and the fight-or-flight response) Damage to the thalamus (the structure responsible for things like self-control) A decrease in the functioning of the blood vessels in the brain These psychological and physiological factors involved in rage and aggression are part of both type 1 and type 2 diabetes. Likewise, the behaviors apply to both types of diabetes. What Diabetic Rage and Aggressive Behavior are Like Feeling furious is normal. Problems arise when anger intensifies and is projected outward. Diabetic rage symptoms are intense and often frightening. While there are individual differences in the way people act when they’re enraged, watch for these general signs of diabetic rage: Delusional beliefs that someone is trying to hurt you, making you lose self-control and lash out Intensifying agitation Hitting or slapping Shoving Yelling Grabbing Threatening Belittling Intimidating Impulsivity Destruction Temper tantrums Diabetic rage can lead to violence against property and people. There are ways to deal with this diabetic rage to prevent it from recurring even though diabetes itself is permanent. What To Do About Diabetic Rage Dealing with diabetic rage involves immediate treatment to stop aggressive behavior and long-term management techniques to prevent future episodes. Because improper glucose levels are behind diabetic rages, it’s important to return blood sugar to the healthy range (between 70 mg/dL and 140 mg/dL). Testing blood sugar often will help you know when to treat your glucose levels. Once you test your blood sugar, you can take measures to return it to normal. This involves eating or drinking something to raise or lower your numbers. If you have hypoglycemia, have a bit of food with a high glycemic index (GI) such as sugar, sugar-sweetened drinks, or even glucose tablets. If you have hyperglycemia and need to lower your number, eat something with a low GI, such as a hard-boiled egg, or cheese. Treating your blood glucose levels in the moment will return your functioning to normal and decrease the hostile feelings and aggressive behavior. You can prevent future hostility by treating aggression and anger problems in general. Self-care is crucial. Following your diabetes treatment plan by monitoring your blood glucose, taking your medication, eating well, and exercising will help keep blood glucose levels stable and your temper even. Dealing with feelings of anger and resentment will help you feel more satisfied with life and less aggressive. Taking anger management classes or counseling, in person or online, will give you strategies to deal positively with anger. Support groups are helpful for many people trying to manage diabetic rage. Also, keeping a journal to track your angry feelings and aggressive behavior will help you see patterns, notice anger building, and take measures to reduce feelings of hostility. Developing a collection of calming strategies can help. Deep breathing, meditation, yoga, tai chi, drawing, coloring, or listening to or playing music can help induce calm and replace anger with engagement in a pleasant activity. Anger is indeed a natural psychological and physical response to diabetes. With awareness and treatment, diabetic rage and aggressive behavior can be treated and managed so they don’t hurt anyone. Credits: The original article was written by Tanja J. Peterson and published Healthy Place Last updated: January 12, 2022 Article references Medically reviewed by Harry Croft, MD

Hello friends and followers of MyKetoPal/Comfort Keto products and services. I, Chef Janine will be hosting a FREE KETO workshop/Cooking demo/Tasting event in San Jacinto on Thursday, April 20th. This free event is designed to primarily host maximum 20 members of the Lake Elsinore based non-profit "Leave No Woman Behind" (LNWB) organization. Another 10 participants of the public will be admitted to attend. The event is free for everyone. There is a $10 suggested donation. Half of the proceeds will benefit LNWB. The event link is below. Please RSVP and have your name listed by Tiff Ani : https://www.facebook.com/events/5793504660771459 First come first serve, so please hurry to RSVP. Please note that "May Be" sign ups won't count as RSVP'ed. If you are not on the RSVP list, you won't be able to taste the gourmet keto food. Tiff Ani will provide to Chef Janine the RSVP list on Friday by midnight, April 14th so that we can buy right amount of ingredients for the event. After April 14th midnight, we won't accept additional participants. Looking forward to a real fun event and feast.... Cheers, Your Master Keto Chef Janine Lechuga The Program We will start with a quick info and Q/A session at 2 pm. You will get key information about keto and why it works for improved healtha and weight management. Starting at 4 pm, until the end of the event at 7:30 pm, I will demonstrate easy keto recipes and cooking techniques for you. Recipes will be available, and emailed to you. While I cook, you will taste and enjoy gourmet keto. We shall cover easy keto recipes, both for you and for children. Time Duration Topic Description 2:00 pm 15 minutes Welcome Introduction 2:15 pm 20 minutes Problem #1 - Sugar, seed oils Types, harms, substitutes 2:35 pm 20 minutes Problem #2 - Insulin Insulin Resistance 2:55 pm 20 minutes Problem #3 - Cortisol Stress hormone makes and keeps you fat 3:15 pm 15 minutes Break Break 3:30 pm 30 minutes Ketogenic Diet Macros, keto tools, breaking habits 4:00 pm 30 minutes Intermittent Fasting How to techniques, benefits 4:30 pm 15 minutes Break Break 4:45 pm 30 minutes Cooking Demo + Tasting Kid friendly keto, sweet treats 5:15 pm 15 minutes Cooking Demo + Tasting Keto drinks for kids and adults 5:30 pm 30 minutes Cooking Demo + Tasting Cooking quick and easy keto 6:00 pm 60 minutes Cooking Demo + Tasting Keto pizza and low carb pulled pork sandwich 7:00 pm 30 minutes Questions and Answers ​

Did you know that a ketogenic lifestyle may play an important role in supporting brain health? Over the past several decades, researchers have uncovered strong links between metabolic dysfunction and neurological conditions such as Alzheimer's disease, epilepsy, depression, bipolar disorder, and dementia. New Research Finds: Alzheimer's Disease Is Closely Associated with Insulin Resistance and Impaired Glucose Metabolism Within the Brain In this blog post, we're looking back at one of the most important discoveries in modern neuroscience: the recognition that Alzheimer's disease is closely associated with insulin resistance and impaired glucose metabolism within the brain. This growing body of research has led many scientists and physicians to refer to Alzheimer's disease as "Type 3 Diabetes." Numerous peer-reviewed studies have shown that the brains of Alzheimer's patients often lose their ability to efficiently utilize glucose for energy. As a result, brain cells may become energy-starved long before significant cognitive symptoms appear. These findings have sparked tremendous interest in ketogenic nutrition because ketones can serve as an alternative fuel source for the brain. Unlike glucose, ketones may continue to provide energy even when glucose metabolism is impaired. Let's explore what this connection means for brain health, and why ketogenic nutrition has become an important area of investigation in the fight against cognitive decline. Could a ketogenic diet be one of the tools we've been waiting for in the fight against Alzheimer's disease? A growing body of research suggests that ketogenic diets and ketone-producing therapies may help improve cognitive function, quality of life, and the ability to perform daily activities in some individuals living with Alzheimer's disease. Scientists believe this may be because ketones provide the brain with an alternative source of fuel when glucose metabolism becomes impaired—a hallmark of Alzheimer's disease. Researchers have also been investigating the role of coconut oil and MCT oil, both of which can increase ketone production. Several studies have reported improvements in memory, cognition, and daily functioning among some Alzheimer's patients following ketogenic interventions or supplementation with ketone-producing fats. While more research is needed and no formal dietary approach has yet been established to prevent or cure Alzheimer's disease, the evidence supporting ketones as an alternative brain fuel continues to grow. This exciting area of research is changing the way many scientists think about brain energy metabolism and cognitive decline. Watch the following video to learn more about how ketones, coconut oil, and ketogenic nutrition may support brain health. For a devastating condition with few truly effective treatment options, this emerging research could mark the beginning of a new era in Alzheimer's care. While much remains to be learned, the growing evidence supporting ketogenic therapies and ketones as an alternative brain fuel offers hope to patients, families, and researchers seeking better ways to slow cognitive decline and improve quality of life. In this next segment of our blog post, we take a look at an article by Rebecca A. Clay that was published in 2013 by the American Psychological Association (APA), one of the nation's leading scientific organizations, representing more than 146,000 researchers, educators, clinicians, consultants, and students. Here is a link to the original publication: http://www.apa.org/monitor/2013/02/alzheimers.aspx According to the work of neuro-pathologist Suzanne M. de la Monte, MD, of Brown University and her research team, Alzheimer's disease may be fundamentally linked to a form of diabetes affecting the brain. In fact, Dr. de la Monte and her colleagues coined the term "Type 3 Diabetes" to describe this phenomenon. In Type 2 diabetes, the body's cells gradually lose their ability to take up glucose from the bloodstream. This can occur because the pancreas produces insufficient insulin or because cells become resistant to insulin's signals—a condition known as insulin resistance. According to Dr. de la Monte, Alzheimer's disease involves a similar process, except that the insulin resistance occurs primarily within the brain. In a paper published in Current Alzheimer Research, Dr. de la Monte reviewed a growing body of evidence suggesting that Alzheimer's disease is fundamentally a metabolic disorder in which the brain's ability to utilize glucose and generate energy becomes impaired. In one study, she and her colleagues demonstrated that blocking insulin signaling to the brain resulted in Alzheimer's-like neurodegeneration in laboratory rats. Even more concerning, Dr. de la Monte noted that the compound used to block insulin activity in the experiment bears similarities to nitrites commonly found in many processed foods. According to her research, high-fat diets may further exacerbate the neurodegenerative effects associated with nitrite exposure. Dr. de la Monte also pointed out that age-adjusted trends in Alzheimer's disease and Type 2 diabetes show striking similarities. Since inherited forms of Alzheimer's account for only a minority of cases, the rapid increase in prevalence suggests that environmental and lifestyle factors may play a significant role. As she wrote, the evidence indicates that Alzheimer's disease "is a metabolic disease with virtually all of the features of diabetes mellitus, but largely confined to the brain." These findings underscore the importance of healthy lifestyle choices, says psychologist Margaret Gatz, PhD, whose own research has identified diabetes as a significant risk factor for Alzheimer's disease. "We know that if people observe good habits with respect to diet and exercise, it can make a difference in their risk of diabetes and, in turn, their risk of dementia," says Gatz, a professor of psychology, gerontology, and preventive medicine at the University of Southern California. "That's another reason psychologists should absolutely be encouraging good health behaviors and helping people make lifestyle changes." While Gatz agrees with the general premise of the research, she is less enthusiastic about labeling Alzheimer's disease as "Type 3 Diabetes." "I wouldn't want diabetes to be the only focus," says Gatz. Researchers continue to investigate numerous other factors that may influence Alzheimer's risk, including intellectual engagement, social interaction, cholesterol levels, physical activity, and other lifestyle behaviors. As Gatz explains, "We know that cholesterol, physical exercise and a panoply of other behavior changes could also affect the risk of dementia in later life." While researchers continue to debate the terminology, there is little disagreement that brain metabolism, insulin signaling, and lifestyle choices play important roles in cognitive health. This growing understanding is one reason ketogenic nutrition has attracted so much attention among Alzheimer's researchers. Dietary Ketosis Enhances Memory in Mild Cognitive Impairment One particularly interesting study examined whether a very low-carbohydrate ketogenic diet could improve memory and cognitive function in older adults with mild cognitive impairment—a condition often considered a precursor to Alzheimer's disease. Researchers randomly assigned 23 older adults to either a high-carbohydrate diet or a very low-carbohydrate diet for six weeks. At the end of the study, participants following the low-carbohydrate ketogenic diet demonstrated significantly improved verbal memory performance compared to those consuming a high-carbohydrate diet. The ketogenic group also experienced several important metabolic improvements, including: Reduced body weight Smaller waist circumference Lower fasting blood glucose levels Lower fasting insulin levels Perhaps most importantly, researchers found that higher ketone levels were associated with better memory performance. This finding supports the growing understanding that ketones may serve as an efficient alternative fuel source for the brain, particularly when glucose metabolism becomes impaired. The researchers concluded that even short-term nutritional ketosis may improve memory function in older adults who are at increased risk for Alzheimer's disease. While some of the benefit may be related to improvements in insulin regulation, they suggested that other factors associated with ketosis—including reduced inflammation and enhanced brain energy metabolism—may also contribute to improved cognitive function. Although this was a relatively small study, the findings add to a growing body of evidence suggesting that ketogenic nutrition may play an important role in supporting brain health and cognitive performance during the early stages of neurodegenerative decline. As the researchers noted, further studies are warranted to better understand the mechanisms involved and to evaluate the long-term preventive potential of ketogenic therapies in Alzheimer's disease and related conditions. By Robert Krikorian, Marcelle D. Shidler, Krista Dangelo, Sarah C. Couch, Stephen C. Benoit, Deborah J. Clegg; Feb. 2012 Original article published at Neurobiology of Aging: Dietary Ketosis Enhances Memory in Mild Cognitive Impairment Final Thoughts Taken together, these findings paint a compelling picture. While ketogenic nutrition is not a cure for Alzheimer's disease, a growing body of scientific evidence suggests that improving metabolic health and providing the brain with an alternative fuel source may offer meaningful benefits for some individuals at risk for cognitive decline. The concept of Alzheimer's disease as a metabolic disorder has opened new avenues of research and has challenged long-held assumptions about the disease. Perhaps the most encouraging aspect of this research is that many of the factors associated with brain health—including nutrition, physical activity, blood sugar control, sleep quality, and social engagement—are within our ability to influence. As scientists continue to explore the connection between metabolism and neurodegeneration, ketogenic nutrition remains one of the most promising and widely studied approaches for supporting healthy brain function. The future of Alzheimer's prevention and treatment may ultimately involve many strategies working together, but the evidence increasingly suggests that what we put on our plates today could have a profound impact on the health of our brains tomorrow. Thank you for taking the time to read this blog post. Our hope is that it has given you a deeper appreciation for the powerful connection between metabolic health and brain health. While the science continues to evolve, one thing is becoming increasingly clear: the choices we make every day matter. What we eat, how we move, how well we sleep, and how we care for our metabolic health may all influence our cognitive well-being as we age. As a chef, Chef Janine is passionate about creating delicious ketogenic meals that make healthy eating both enjoyable and sustainable. As someone who has witnessed the transformative effects of nutritional ketosis in many people's lives, she is encouraged by the growing research exploring its potential role in supporting brain health and overall wellness. Thank you for being part of our Comfort Keto community. Chef Janine looks forward to continuing this journey of learning, discovery, and good health with you. To your health, Chef Janine.