Oatly has become a global success through celebrity backing, major investment, strategic partnerships, and bold environmental marketing. But beneath the branding is a manufactured beverage made from water, oats, refined canola oil, and added ingredients. Rather than accepting marketing claims at face value, read the label, examine the ingredients, and make informed decisions based on what's actually in your cup.

Industrial seed oils dominate today's food supply, yet few people understand how they are made or why they've become controversial. Learn how seed oils are extracted, refined, and oxidized, why excessive Omega-6 intake matters, how they differ from traditional fats, and which oils are more stable. Discover how informed fat choices can reduce exposure to oxidized oils and support long-term metabolic health.

Dr. Ancel Keys helped popularize the belief that saturated fat was the primary cause of heart disease. Critics argue that his Seven Countries Study selectively used data supporting that conclusion. In the 1960s, the Sugar Research Foundation funded Harvard researchers who downplayed sugar's role in heart disease and emphasized dietary fat instead. This influenced decades of low-fat dietary guidelines. Later research renewed scrutiny of these recommendations.

In this video, Dr. Robert Cywes debunks the 10 dietary myths and mistakes critical for a healthy life.

Cardiovascular disease (CVD) is the leading global cause of death. For decades, the conventional wisdom has been that the consumption of...

This video presentation features investigative journalist and author Nina Teicholz, whose bestselling book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet challenged four decades of conventional dietary advice. Drawing on extensive research, she argues that natural fats—including butter, meat, and cheese—are highly nutritious foods that were wrongly vilified and do not need to be avoided as part of a healthy diet.