Mackerel is a flavorful, nutrient-dense fish packed with omega-3s, potassium, vitamin D, DHA, and high-quality protein. It may help support heart health, healthy blood pressure, blood sugar balance, brain function, joint health, and immune wellness. Compared to salmon, mackerel is smaller, more affordable, and rich in buttery ocean flavor. Riverside County shoppers can find fresh whole mackerel at several Asian seafood markets, especially 88 Ranch Marketplace.

Once celebrated as the “staff of life,” wheat has undergone dramatic changes through modern agriculture and industrial food production. The documentary What's With Wheat? explores how today's wheat differs from traditional varieties and examines its potential links to celiac disease, gluten intolerance, autoimmune disorders, inflammation, and other chronic health issues. It challenges viewers to rethink their relationship with modern wheat and make more informed choices about