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Unappealing "Apeel": The New Way to Reduce Food Waste? Eat It.
Fresh produce isn't always as natural as it appears. Apeel is an invisible post-harvest coating made from processed plant oil compounds that extends shelf life by slowing moisture loss and oxidation. The article examines how the coating is applied, where it is used, and why some consumers question its transparency, long-term stability, and use on organic produce. It also explores concerns about aging produce that still appears fresh and offers practical steps consumers can ta

ketogenicfasting
Jul 16 min read


MAHA: A 15-Month Record of Federal Actions Across Food Systems, Healthcare, and Fraud Enforcement
The first fifteen months of the current administration reflect a high level of coordinated activity under the Make America Healthy Again (MAHA) program, with multiple federal actions, programs, and enforcement measures initiated across food systems, healthcare delivery, and fraud prevention. This overview does not encompass the full scope of what has been accomplished—nor is it intended to do so—but rather provides a focused snapshot that offers a general sense of how agencie

ketogenicfasting
May 218 min read


The GRAS Loophole: How Food Additives Can Enter the Food Supply Without FDA Approval
Many U.S. food additives enter the market through the GRAS loophole, allowing manufacturers to self-declare chemicals as safe without mandatory FDA review or disclosure. Originally meant for traditional foods, GRAS now covers synthetic additives often banned abroad. These chemicals can disrupt gut health, inflammation, and metabolism. With new nutrition guidance and dye bans, closing the GRAS loophole is the next critical step.

ketogenicfasting
Jan 163 min read


❄️ Emergency Frozen Dinners: When an Empty Fridge Leaves You No Choice
Frozen dinners offer convenience when time is short or the refrigerator is empty, but most conventional products rely heavily on refined carbohydrates, industrial seed oils, added sugars, flavor enhancers, stabilizers, preservatives, and other ultra-processed ingredients. Learning to read ingredient lists instead of front-label marketing helps you make more informed choices and reserve these meals for occasional emergencies rather than everyday eating.

ketogenicfasting
Jul 4, 20256 min read
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