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Chef Janine’s Masterful Take on Thai Cuisine: The Thai Coconut Curry Chicken
Chef Janine brings a low-carb interpretation of this beloved dish, staying true to its authentic flavors while making it fully keto-approved. Instead of traditional rice, she pairs her Thai Coconut Curry Chicken with broccoli rice or cauliflower rice or heart of palm rice, offering the perfect grain-free alternatives. Carefully selected keto-friendly ingredients ensure that every bite is as nourishing as it is flavorful, making this a dish that satisfies both tradition and di

ketogenicfasting
Apr 104 min read


Býli Bowls: Breakfast, Dessert Or Refreshing Snack?
Býli Bowls are gourmet cultured cream bowls crafted for keto enthusiasts, athletes, hikers, picnic lovers, and anyone seeking quick, lasting energy. Available in seasonal varieties from tropical summer flavors to rich winter favorites, each 14 oz bowl delivers approximately 550 calories of satisfying nutrition. Enjoy them as a breakfast, brunch, chilled snack, trail companion, post-workout fuel, or a decadent dessert that satisfies sweet cravings without the sugar overload.

ketogenicfasting
Jan 32 min read


This Keto Coconut Shrimp Is Incredibly Delicious!
Flour has no place in Chef Janine's coconut shrimp. Instead, we use finely shredded, unsweetened coconut flakes, perfectly seasoned to enhance the natural sweetness of the shrimp. Each piece is then flash-fried in coconut or avocado oil until golden-brown and irresistibly crispy.. Our dipping sauce is a luxurious blend of coconut milk, fresh lime juice, garlic, ginger, red pepper flakes, and cilantro, delicately balanced with a touch of monk fruit sweetener for just the right

ketogenicfasting
Apr 17, 20243 min read


🌴Coconut : Nature’s Generous Gift Nourishing Body, Spirit, and Culture
Coconut, known as the “plant of a thousand uses,” is valued worldwide for its culinary (key ingredient in ketogenic cuisine), cosmetic, and industrial versatility. Grown in tropical regions, its parts—water, milk, cream, oil, flakes, and meat—are staples in ketogenic diets due to low net carbs and health benefits. Coconut adds tropical flavor, and its history is rich, especially in Southeast Asia where it supported early civilizations through food, construction, and trade.

ketogenicfasting
Feb 26, 20245 min read


Fake Food Series: 🌾 Oatly Mania or Oatly Mayhem?
Oatly’s sales soared 131% to $304M, while most plant milks declined. But is it really “milk”? 🤨 Nope. It’s oat water + inflammatory canola oil—no enzymes, protein, or good fats. Backed by celeb investors (Oprah, Jay-Z, Schultz), Oatly uses banned, misleading ads to push fake food. At Comfort Keto, we stick with real nutrition: 🐄 Organic half-and-half or grass-fed cream. Say no to fake food, yes to real health! 🥄💪

ketogenicfasting
Feb 8, 20222 min read
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