Seed oils such as soybean, corn, canola, sunflower, and cottonseed oil are rich in linoleic acid, an omega-6 polyunsaturated fat. While small amounts are necessary, modern diets contain excessive amounts through processed foods and restaurant cooking. Linoleic acid is highly susceptible to oxidation and can contribute to oxidative stress, inflammation, and omega-3/omega-6 imbalance. At Comfort Keto, we choose minimally processed oils that are stable and have stood the test of

Okonomiyaki is a beloved Japanese savory pancake whose name means “grill what you like,” reflecting its highly customizable nature. Chef Janine’s keto-friendly version replaces wheat flour with almond flour and features seasonal cabbage, shrimp, bacon, dashi, bonito flakes, sugar-free Japanese BBQ sauce, avocado oil mayo, green onions, and seaweed flakes. Rooted in centuries of Japanese culinary tradition, this umami-rich dish blends authentic flavor with modern keto innovati

Industrial seed oils such as soybean, canola, corn, cottonseed, and safflower oils are modern industrial products created through extraction, refining, bleaching, and deodorizing processes. Once promoted as "heart healthy" alternatives to traditional fats, they have become dominant throughout the food supply. Discover how these oils are made, where they hide, and why many people are returning to traditional, minimally processed fats.

A new study suggests vegetarians are about twice as likely to experience depression as meat-eaters. Contributing factors may include not just nutrition, but social isolation, guilt over animal welfare, and demographic trends. Depression may also lead some people to adopt vegetarianism rather than result from it.