Our money’s on free-range eggs. And not just for the shell of it — here are some reasons you should give free-range eggs a try. And learn...

The country's leading nutrition advisory panel has chosen to drop its caution about consuming cholesterol-laden food, a move that might...

Avocados are a powerhouse of nutrients, packed with heart-healthy monounsaturated fats, vitamins E, C, and B6, potassium, and magnesium. They support cardiovascular health, regulate cholesterol, and aid in blood sugar balance. Rich in antioxidants like lutein and glutathione, they protect against oxidative stress and may help prevent neurodegenerative diseases. Their anti-inflammatory properties also promote overall health, making avocados a valuable addition to any diet.

A huge challenge when going on keto is giving up traditional wheat-based or grain-based flours found in most traditional desserts. With...

All mushrooms are fungi and typically live in soil or wood. The above the spoil portion of the mushroom is the actual edible fruit.

This guide explores natural healing through the use of natural antibacterials and antifungals that may help support the body against mild infections and promote overall wellness. Learn the difference between bacterial and viral infections, discover common natural remedies such as garlic, turmeric, raw honey, oregano oil, and apple cider vinegar, and try simple preventive recipes including Golden Milk, Honey Garlic, and Master Tonic. Always consult a healthcare professional be

What is Jicama? Jicama (pronounced HEE-kah-mah) is a crunchy root vegetable commonly used in Mexican cuisine. Jicama also goes by the...

When fall brings shorter days and earlier sunsets, night driving becomes tougher—especially if you struggle with night blindness. Imagine returning from a beach weekend in San Diego, only to dread the drive home in the dark. Try this tip: 2 hours before driving, melt a 2 oz 72% cacao dark chocolate bar into hot coffee. Drink it up—your night vision may improve! Then, eat 1 oz more every hour while driving. Use at your own risk. Clinical trials suggest real benefits!

Açaí berries— pronounced “ah-sigh-EE”— are slightly tart grape-like fruits that come from açaí palm trees from rainforests of South...

Cauliflower is a cruciferous vegetable which considered to be a "superfood" due to its truly great healthy attributes. It is a key...

The San Jacinto Valley is reconnecting with its farming roots as Washburn Ranch's thriving walnut grove in Valle Vista enters its third leafing. Planted in 2013, the orchard now flourishes, reviving a once-lost tradition. Visit their fruit stand off Hwy 74, open Fri–Sun, 9–5. This comeback reflects sustainability, health-conscious living, and community pride—proof that old Hemet values are growing strong once again.

Turmeric and black pepper work synergistically to fight inflammation, support digestion, reduce pain, and even help with weight loss. Piperine in black pepper boosts curcumin absorption in turmeric by up to 2,000%, unlocking powerful health benefits when consumed together.

Avocados are a staple of gourmet COMFORT KETO meals. We feel that it is important to share with you the amazing benefits of avocados...

Nuts are one of the favorite snacks for folks who lead a ketogenic diet. They are both delicious and highly nutritious. They make for an...

Dr. Sten Ekberg ranks 13 popular seeds—including chia, flax, pumpkin, and quinoa—based on fat content, net carbs, and omega-3 to omega-6 ratios. Learn which seeds best support a ketogenic lifestyle, why fatty acid balance matters, and how plant-based omega-3 sources compare to fish oil. This practical guide helps keto followers make smarter choices for snacks, toppings, and everyday nutrition while maximizing healthy fats and minimizing carbs.

Kombucha is a probiotic-rich, lightly fermented tea known for its detoxifying, digestive, and immune-supporting benefits. Made from tea, sugar, and a SCOBY, it produces acids, enzymes, and beneficial bacteria that support gut health, reduce inflammation, and help prevent chronic diseases.

Asparagus officinalis is a delicious vegetable which is widely used in medical treatments, namely nutrition based metabolic therapy. Its...

Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...

Whole yogurt is a healthier choice than relatively less nutritious ketogenic dairy products like sour cream or cream cheese. However,...

Dark chocolate is not a guilty pleasure! This delicious treat may be one of the best things to consume on a daily basis as more and more...