Natural Antibiotics Explained: Choosing the Right Remedy

Our Belief in Natural Healing

We believe in using natural, whole ingredients to support optimal health—and that many forms of pain and illness can often be addressed without relying on addictive medications.

When it comes to fighting milder infections, we encourage exploring the use of natural antibiotics. However, using them effectively begins with understanding the different types and how they work.

Choosing and Using Natural Antibiotics

Natural antibiotics may help combat certain bacteria, fungi, and some parasites—but they do not work against viruses. This is why doctors do not prescribe antibiotics for viral infections such as the flu, and why natural antibiotics are generally ineffective in those cases.

Understanding what each natural remedy targets is essential in choosing the right approach for your needs.

Natural antibiotics generally fall into two main categories:

• Antibacterials

• Antifungals

While many pharmaceutical antibiotics are broad-spectrum and designed to target multiple types of pathogens, natural remedies often have more specific functions and strengths.

Natural Antibacterials

Natural antibacterials are commonly used to help combat bacteria associated with:

• E. coli or Salmonella

• Helicobacter pylori (H. pylori)

• Ear infections

• Strep throat

• Minor wound infections

Examples of natural antibacterial ingredients include:

• Apple cider vinegar

• Ginger root extract

• Onion extract

• Horseradish root

• Habanero peppers

• Turmeric

• Garlic extract

• Raw honey

• Oregano essential oil

Natural Antifungals

Natural antifungals are commonly used to help address conditions associated with fungal overgrowth, such as:

• Candida albicans overgrowth

• Athlete’s foot

• Certain skin rashes

• Yeast infections

Examples of natural antifungal ingredients include:

• Echinacea root extract

• Apple cider vinegar

• Ginger extract

• Turmeric

• Raw honey extract

For more targeted support, many of these ingredients are available in supplement, capsule, tincture, or essential oil form. Always consult with a qualified healthcare professional before beginning any natural treatment regimen to ensure proper usage and dosage.

Incorporating these natural antibiotic foods into your regular diet may also help support overall wellness and prevention.

To help you get started, here are a few recipes and ideas featuring these powerful natural ingredients:

Apple Cider Vinegar Vinaigrette - Preventive

Ingredients:

• 3/4 cup organic olive oil

• ¼ cup apple cider vinegar

• 1 tbsp Sea Salt

• 2 tbsp honey

• 1 tbsp dried basil

• ½ cup fresh or frozen red raspberries

• ¼ cup water

Instructions:

1. Place all ingredients in a blender and blend until desired consistency is reached.

2. Store extra dressing in the refrigerator for up to 2 weeks.

Powerful Honey-Garlic - Preventive

Ingredients:

• 1 head of organic garlic, peeled

• Unpasteurized liquid honey

• 1 sprig fresh thyme (optional)

• 3-6 fresh rosemary needles (optional)

Instructions:

1. Peel each garlic clove and use the back of your knife to slightly crush each clove, then peel off the paper shell.

2. Place the activated garlic into your jar with fresh herbs (if using) and cover with enough honey to completely cover and submerge, leaving at least 3 inches of space from the top, as during the fermentation process the honey will expand and can bubble over.

3. Screw or snap on the lid of the jar and let it hang out in your cupboard for 3-5 days. Place a plate underneath the jar to catch any overflow.

4. You will be infusing the benefits of the garlic into the honey and the garlic will absorb some sweetness from the honey.

5. After 3-5 days, place in the refrigerator to keep fresh throughout the season.

6. Consume 1-2 cloves daily, as needed

7. Flip the jar upside down daily to re-saturate and submerge the garlic if you are using a fido style jar. If you use a lid which screws on, you should twist it open daily to flush out the CO2 buildup.

Turmeric Golden Milk - Preventive

Ingredients:

Turmeric Paste

• ¼ cup ground turmeric

• ½ cup filtered and structured water

• Pinch of sea salt

• Generous pinch of black pepper

Golden Milk

• 2 tbsp hemp seeds

• 1 cup of filtered water

• 1 – 2 tbsp turmeric paste

• 1 tbsp local honey

• ½ tbsp ground ginger (optional)

• 1 stick of Madagascar cinnamon (optional)

• 2 – 3 star anise pods (optional)

• Juice of ½ lime

• 1 tbsp of coconut oil or MCT oil

Instructions:

1. In a small bowl, add the turmeric powder, black pepper, and salt. Stir in water slowly until the mixture forms a paste (about ½ cup of water or slightly less.)

2. In a high-speed blender, combine the hemp seeds and water and blitz until frothy and fully combined, about 50 seconds.

3. Add the remaining ingredients (turmeric paste, honey or other sweetener, ginger, lime, coconut oil) and blend until fully combined, about 45 seconds. Serve or continue to blend until heated. If you like, you can also reserve the lime juice until after the milk has been warmed.

Master Tonic - Preventive

You may want to wear gloves during the preparation, especially when handling hot peppers, because it is difficult to get the tingling off your bare hands!

Be careful, its smell is very strong, and it may stimulate the sinuses instantly. Don't touch your eyes immediately after preparation.

Ingredients:

• 700 ml of organic apple cider vinegar

• ¼ cup of finely chopped garlic

• ¼ cup of finely chopped onion

• 2 fresh hot peppers

• ¼ cup of grated ginger

• 2 tbsp of grated horseradish

• 2 tbsp of turmeric powder or 2 pieces of turmeric root
  

Instructions:

1. Combine all the ingredients in a bowl, except for the vinegar.

2. Transfer the mixture to a Mason jar.

3. Pour in some apple cider vinegar and fill it to the top. It is best if 2/3 of the jar consist of dry ingredients, and fill in the rest with vinegar.

4. Close well and shake.

5. Keep the jar in a cool and dry place for 2 weeks. Shake well several times a day.

6. After 14 days, squeeze well and strain the liquid through a plastic strain. For better results put a gauze over it. Squeeze well so the whole juice comes out.

7. Your master tonic is ready for use. You do not need to keep the tonic in your fridge. It will last for long.

8. Note: You can use the rest of the dry mixture when cooking.

Important Disclosure

The information provided here is for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Always consult your physician or another qualified healthcare provider regarding any medical condition, symptoms, or medications you may be taking. Never disregard professional medical advice or delay seeking treatment because of something you have read here.

Visit www.comfortketo.com to check when dishes featuring natural antibiotics, antibacterials and antifungals return to the menu.

Bon Appétit!

Chef Janine.