Microbes not only impact the shape of many of our organs, they replace dying and damaged cells and help our bodies absorb and store nutrients and fat. Plants, animals and humans would die without these lifelong microbial hitchhikers. Some animals begin developing with microbes from inception. Humans first make contact with theirs in the birth canal. From that moment forward, microbes help bolster our immune systems, helping our bodies learn to live with viral diseases.

Fructose can set the body on a pathway toward metabolic syndrome by triggering a cascade of metabolic changes that begins in the liver. In a study by Kimber Stanhope and colleagues, participants consumed sugary beverages instead of carbohydrate-rich foods such as rice, pasta, and bread. The findings highlighted how fructose affects metabolism and underscored the value of understanding what happens inside the body when making dietary choices.

We had posted a video previously on this topic. We are shocked to find out that the video we share on our blog post is now banned from...

Epsom salt is a time-honored remedy for relieving muscle aches and reducing stress. Composed of crystallized magnesium sulfate, this...

The positive effects of exercise on health is well known to every one. Evidently, taking a short walk around the block after each meal,...

Omega-3s are essential fatty acids—EPA, DHA, and ALA—with key roles in heart, brain, and eye health. EPA and DHA come mainly from fatty fish like salmon and sardines, while ALA is plant-based and converts poorly in the body. For supplements, choose sustainably sourced fish oil with at least 500 mg of EPA and DHA and minimal additives.

Apple picking in Oak Glen is more than a fall tradition—it’s wellness for body and soul. Enjoy fresh mountain air, sunny orchard walks, fruit picking, and peaceful trails. Treat yourself to healthy meals at local spots, sip warm cider, and browse charming shops. It’s a refreshing, unplugged way to reconnect with nature and loved ones while embracing the beauty of the season.

Coffee is far more than a comforting ritual — research suggests it may support energy, metabolism, brain function, heart health, mood, and overall wellness when enjoyed in moderation. Studies also highlight the importance of timing and hydration, as caffeine can affect sleep for hours after consumption. Experts recommend limiting intake to 300–400 mg daily and avoiding caffeine late in the day, especially for sensitive individuals.

Cardiovascular disease (CVD) is the leading global cause of death. For decades, the conventional wisdom has been that the consumption of...

Bottled water is more popular than ever, thanks to health concerns, taste preferences, and marketing. But not all water is created equal—flavor varies due to minerals and processing. Structured water, which mimics nature’s flow, can enhance taste and hydration. Tap water often contains concerning chemicals. Knowing what’s in your water and how to improve it can greatly impact your well-being.

The Ethical Stem Cell Therapy In Mexico Medical Industry Doesn't Want You To Know About! In this video by SGT Report, Dr. Joshua Ketner,...

Estrogen Dominance isn’t just about high estrogen — it’s the imbalance between estrogen and progesterone. Even low estrogen can be problematic if progesterone is lower. Estrogen dominance disrupts thyroid function and metabolism. To rebalance: support progesterone, block aromatase, detox stored estrogen, and reduce estrogen activity. Carbs matter — long-term low-carb can worsen aromatase. A balanced diet with liver-loving, estrogen-clearing foods is key to hormone health.

Vision is the art of seeing what is invisible to others. It is full spring. Wash off the dust of daily life. Get out to the mountains...

Vision is the art of seeing what is invisible to others. It is full spring. Wash off the dust of daily life. Get out to the beach. Don't...

In this 2018 podcast, Robyn Openshaw is sharing why she loves her infrared sauna. Robyn has been studying saunas for 15+ years. In this...

Daylight saving time (DST), also known as summer time, is the practice of advancing clocks forward during so that darkness falls at a...

Turmeric and black pepper work synergistically to fight inflammation, support digestion, reduce pain, and even help with weight loss. Piperine in black pepper boosts curcumin absorption in turmeric by up to 2,000%, unlocking powerful health benefits when consumed together.

Roughly 10,000 cancer cells are generated by the body every single day. One of the most common factors contributing to the ability for...

The TP53 gene (located on chromosome 17) is the most common gene mutation found in cancer cells. Mutated TP53 gene is found in over 50%...

Feeling forgetful? Diet plays a key role in brain health. A low-carb Mediterranean-style diet may boost memory and cognitive function. Key brain foods include coconut oil (rich in MCTs), cruciferous vegetables, berries, omega-3-rich fish, walnuts, and choline-rich eggs. These help reduce inflammation, support brain energy, and improve memory. Over time, they may protect against aging-related decline.