On this do it yourself video Dr. Van Dyken explains how to make oral microbiome enhancing mouth rinse on your own. She reviews each...

We are introducing another great video featuring Dr. Mark Burhenne, a bestselling author and family and sleep medicine dentist who has...

In this video, Dr. Robert Cywes debunks the 10 dietary myths and mistakes critical for a healthy life.

Boosting nitric oxide naturally can help reduce inflammation and lower blood pressure. Dr. Nathan Bryan’s video reveals how foods like beets and arugula, daily movement, nasal breathing, and sunlight can enhance nitric oxide levels. Avoiding mouthwash and adding garlic or dark chocolate also helps. Watch Dr. Bryan’s video to learn how this simple shift supports heart health and fights chronic inflammation.

Dr. Zoë Harcombe, PhD, is a public health nutritionist and author who has challenged mainstream dietary guidelines since the 1980s. In a wide-ranging interview, she debunks myths about cholesterol, salt, fiber, and meat, emphasizing real food, not processed carbs or vegetable oils. She advocates for critical thinking, especially about flawed dietary advice, and stresses the importance of animal protein and proper land management for health and sustainability.

Once-weekly injection drug Ozempic for diabetes (or Wegovy for weight loss) ---both Novo Nordisk produced and "FDA approved"-- has been...

This three part documentary series by https://plandemicseries.com/ unravels the layers of corruption and unveils a path towards a...

Avocados are a powerhouse of nutrients, packed with heart-healthy monounsaturated fats, vitamins E, C, and B6, potassium, and magnesium. They support cardiovascular health, regulate cholesterol, and aid in blood sugar balance. Rich in antioxidants like lutein and glutathione, they protect against oxidative stress and may help prevent neurodegenerative diseases. Their anti-inflammatory properties also promote overall health, making avocados a valuable addition to any diet.

Dr. Jordan B. Peterson and Dr. Peter Attia discuss healthspan, lifespan, obesity, the profound difference simple changes can make,...

A new study suggests vegetarians are about twice as likely to experience depression as meat-eaters. Contributing factors may include not just nutrition, but social isolation, guilt over animal welfare, and demographic trends. Depression may also lead some people to adopt vegetarianism rather than result from it.

Achieve your fitness goals with a simple, effective plan: follow a low-carb, high-fat diet, stay hydrated, avoid liquid calories, sleep well, and train consistently. Combine daily ab work with strength training and regular cardio. Track your progress, stay accountable, and get back on track quickly. COMFORT KETO meals make nutrition effortless and delicious.

Dr. Paul Saladino argues that eating nose-to-tail animal foods provides all essential nutrients, while plants contain defense chemicals that may harm health. He questions the assumed benefits of polyphenols, fiber, and plant-based diets, highlighting that early humans were likely high-level carnivores. Organ meats are nutrient-dense and affordable. He advocates for fat-based metabolism, moderate protein intake, and challenges common views on plant compounds and supplements.

Now, this is very serious, folks. A new report by Franchise Consulting Group has exposed that the McDonald's business model is in its...

Lemons taste like spring, smell like spring - Well heck, they ARE SPRING! Next week Comfort Keto brings back our mouthgasm-iest mouthgasm...

With 60-70 percent of the body composed of water, it is the main ingredient in the human body. Water is in every cell, tissue and organ....

Struggling with sleep? Stress, poor diet, blue light, or an offbeat schedule could be to blame. But nature offers help: pistachios are packed with sleep-promoting nutrients like melatonin, B6, and magnesium. In fact, they're one of the most melatonin-rich plant foods — making them a safe, natural alternative to supplements. Just 2.6 oz (about 4 dozen) eaten 1–2 hours before bed can support restful, restorative sleep.

Diabetic rage and aggressive behavior are real. Diabetes can be hard to live with. Frustration and irritability are common. These are...

Hello friends and followers of MyKetoPal/Comfort Keto products and services. I, Chef Janine will be hosting a FREE KETO workshop/Cooking...

A ketogenic diet may help prevent or improve brain disorders like Alzheimer’s, often referred to as “Type 3 diabetes” due to insulin resistance in the brain. Studies and expert interviews suggest ketones from low-carb diets or coconut oil can enhance cognition and memory, reduce inflammation, and improve quality of life in those with Alzheimer’s. Research shows ketosis may be a promising, natural approach to early neuro-degeneration.

Cacao may help mobilize stem cells from bone marrow to support tissue repair and regeneration. Stem cells decline with age, limiting healing, but cacao’s rich polyphenols—especially flavanols—can reduce inflammation and oxidative stress. Studies show high-flavanol cocoa doubled circulating stem cells in adults, suggesting cacao may support cardiovascular and cellular health as we age.