Order by: July 3, Friday Evening
Delivery on
following Monday/Tuesday
CK 10 WEEKLY Meals
- sunlit kitchen selections -
Ideal for Intermittent Fasting (IF)
DELIVERY:
9:30 am - 5:30 pm
Monday, July 6
Tuesday, July 7
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Doorstep delivery within 35 miles of San Jacinto, Southern California
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👉 Please call or text us at (714) 841-3932 to confirm your delivery location
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Meet-up deliveries available in Temecula and Beaumont
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Inquire separately for Murrieta and Menifee deliveries
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❌ No deliveries to Riverside or Palm Springs this week – thank you for your understanding!
Souvlaki Bowl on caramelized eggplant
2 Servings
479 cal per serving
5 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, caramelized eggplant, cucumber, cherry tomatoes, Greek yogurt, cucumber, garlic, lemon, lemon juice, feta cheese, Kalamata olives, green onions, fresh dill, olive oil, black pepper, Himalayan pink salt, Greek herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 7-10 minutes.
Heat in preheated conventional oven at 375 for 7-10 minutes.
Madras Style Butter Chicken
2 servings
459 Cal per serving
3 net carbs
Ingredients:
No hormones-no antibiotics chicken thighs, heavy cream, butter, orange bell peppers, yellow bell peppers, onions, garlic, cream cheese, cauliflower, cilantro, keto pita bread, black pepper, Himalayan pink salt, Indian herbs and spices
Thaw completely before heating.
To heat: Microwave in container for 2 minutes.
To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 10-15 minutes
Ceef Shish Kebab on Cauliflower Couscous
2 servings
443 cal per serving
6 net carbs
Ingredients:
No hormones-no antibiotics Cauliflower rice, beef sirloin, mixed spring greens (romaine, baby lettuces, frisée, baby greens), zucchini, red onion, red bell pepper, yellow bell pepper, olive oil, lemon juice, Himalayan pink salt, black pepper, Mediterranean herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 7-10 minutes.
Heat in preheated conventional oven at 375 for 7-10 minutes.
Jumbo Breakfast Burrito
2 servingS
671 CAl per serving
5 net carbs
Ingredients:
Organic sausage, no hormones no antibiotics bacon, no hormones no antibiotics ham, free range eggs, quesadilla cheese, zucchini, avocado, green onions, yellow onions, house salsa, sour cream, butter, low carb tortilla, cumin, red chili pepper flakes, Himalayan pink salt, Mexican herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 7-10 minutes.
Heat in preheated conventional oven at 375 for 7-10 minutes.
Chopped Italian Salad w. Creamy Italian Dressing
2 Servings
400 Cal per serving
5 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, Italian Salami, mozzarella cheese, Romaine lettuce, tomatoes, carrots, green onions, garbanzo beans, black olives, pepperoncini, red onion, red wine vinegar, avocado oil mayonnaise, black pepper, Himalayan pink salt, fresh basil, Italian herbs and spices
🌿 Next Phase Gourmet Keto Program
10-Meal Weekly Menu Plan
A curated selection of 10 chef-prepared keto / low-carb meals designed for your 5-day intermittent fasting week this fall.
✅ What’s Included:
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Fixed menu of 10 gourmet, scratch-made meals
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Ideal for 5 days of intermittent fasting (2 meals per day)
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All meals are freshly prepared to order
🧡 Ingredient Standards:
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Made with premium, non-GMO ingredients
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Completely "free" of sugar, soy, hormones, antibiotics, artificial preservatives, artificial flavorings, and food coloring
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Always prepared with natural herbs and spices —fresh or dried— with powerful healing properties
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Packed with antioxidant and anti-inflammatory ingredients
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Rich in Omega-3s, prebiotics, and probiotics
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Gluten free meals are available. Inquire separately.
📦 Packaging:
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Each meal is individually portioned in its own to-go box
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Gently used boxes may be returned for reuse
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All meals are well chilled at the time of the delivery
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Thermal bag is to be returned at the time of delivery — keep the bag for $5 deposit
❄️ Refrigeration:
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Clear refrigeration instructions posted online for every meal
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Meals are best stored when chilled in refrigerator at fresh 36F
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Freezer-friendly meals are marked online
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Do not freeze salads!
🍽️Serving:
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Heating instructions posted online for every meal
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Thaw completely before heating
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Microwave in container unless instructed otherwise (aluminum containers are not microwaveable!)
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To heat in oven remove from container!