Apple cider vinegar (ACV) is alkalizing to the body—but guess what? It does more than just help balance pH. The mother of vinegar, as it’s called, is naturally formed during the fermentation process. It appears as cobweb-like strands of enzymes and beneficial bacteria. Instead of removing the mother, organic, raw, and unfiltered brands—like the popular Bragg’s—leave it in the bottle, preserving all its natural goodness. The mother of vinegar doesn’t exactly look appetizing. In a bottle of unfiltered ACV, mother of vinegar is often broken apart and mixed into the liquid, settling at the very bottom—usually mother of vinegar makes up the last 2% of the bottle. Is the Mother of Vinegar a form of probiotics? Are they alive? What probiotics look like on the wall of the intestine Many brands claim that the mother in apple cider vinegar (ACV) is alive—and research supports that. A 2016 study confirmed that the probiotics found in the mother are, in fact, living organisms. The following five types of beneficial bacteria (probiotics) were identified: Acetobacter Lactobacillus Oenococcus Komagataeibacter Gluconobacter Because organic ACV is unpasteurized, it may offer digestive health benefits through these probiotics. However, unless you're buying refrigerated probiotics, it's important to note that the spores in shelf-stable ACV sit at room temperature—sometimes for an unknown length of time—and may or may not still be alive. Without specific lab testing, there’s no way to know how many probiotics survive by the time you open the bottle. It could be a significant amount, or very little. Probiotics vs. Prebiotics: What Matters More? Here’s something important to consider: Prebiotics may be more beneficial than taking probiotic supplements. Why? Because probiotics are meant to colonize the gut after passing through the stomach’s highly acidic environment. When taken in capsule form, they dissolve in the stomach—where the hydrochloric acid (with a pH as low as 1.5) can destroy many of the living organisms before they ever reach the intestines. Digestive Benefits of Apple Cider Vinegar (ACV) This is where ACV’s prebiotic properties become especially exciting. ACV acts like a fertilizer for the beneficial bacteria already residing in your gut. These probiotics (beneficial bacteria already residing in your gut) feed on pectin, a natural prebiotic found in ACV—particularly in varieties made from whole apples. This pectin content helps support digestive health and overall gut function. Additional digestive benefits of ACV include: Production of Short-Chain Fatty Acids (SCFAs): During fermentation, ACV produces SCFAs such as acetate, propionate, and butyrate. Research suggests these compounds “exert multiple beneficial effects on our energy metabolism.” Slower Digestion of Carbohydrates: SCFAs help trap carbohydrates, slowing their absorption. This prolongs gastric emptying, which may help reduce appetite and improve blood sugar control. Cholesterol Binding: Pectin has been shown to bind to cholesterol, reducing its absorption from dietary sources. Other valuable resources on ACV: USDA FoodData Central. Apple Cider Vinegar. Read more here about the "Apple Cider Vinegar Nutrition Facts and Health Benefits": Ulbricht CE, Natural Standard (Firm), eds. Natural Standard Herb & Supplement Guide: An Evidence-Based Reference. 1st ed. Elsevier/Mosby; 2010. Cleveland Clinic. Exploring the Health Benefits of Apple Cider Vinegar. White AM, Johnston CS. Vinegar ingestion at bedtime for well-controlled type 2 diabetes. Diabetes Care. 2007;30(11):2814-2815. doi:10.2337/dc07-1062 Beheshti Z, Chan YH, Nia HS, et al. Influence of apple cider vinegar on blood lipids. Life Science Journal. 2012;9(4):2431-2440. Khezri SS, Saidpour A, Hosseinzadeh N, Amiri Z. Beneficial effects of Apple Cider Vinegar on weight management. Journal of Functional Foods. 2018;43:95-102. doi:10.1016/j.jff.2018.02.003 Harvard Heath Publishing. Apple cider vinegar diet: Does it really work?

Hundreds of thousands of diners are using a mobile app called Seed Oil Scout to learn more about the ingredients used in restaurant food. The app provides detailed menu information for national chains and restaurant ratings across the country. Users can identify restaurants that avoid industrial seed oils, discover establishments that cook with traditional fats such as beef tallow and avocado oil, and locate sources of organic, grass-fed, and wild foods in their area. Seed Oil Scout App Seed Oil Scout is a community-driven platform that tracks restaurant ingredients, cooking fats, and food sourcing practices. According to the company, the app features more than 45,000 restaurant listings and is supported by over 2 million users who continuously contribute reviews and sourcing information. The platform helps diners make more informed decisions about where and how they eat while encouraging greater transparency in the food industry. https://www.seedoilscout.com/ You can now download the Seed Oil Scout app and make more informed dining choices. Getting Started Download the Seed Oil Scout app. Open the map and explore restaurants in your area. The app includes listings in major cities across the country. Use the Tag Filter to search for your preferred cooking fats, ingredients, and sourcing practices. Browse the map or switch to List View to find restaurants near you that match your preferences.

Phthalate exposure is linked to multiple health problems including birth and reproduction problems, impaired brain development, diabetes, and cancer. Phthalates are endocrine disruptors— meaning they alter the proper functioning of your hormones. Emerging studies suggest that phthalate exposure could increase the risk of developing, or worsen existing, respiratory problems. Hair care products contain fragrances without listed ingredients, which is "one of the many places for phthalates to hide." For centuries, Black women particularly in the U.S. have straightened their hair. They have been exposed to toxins in personal care products from childhood on, as they regularly apply hair relaxers on their hair, and that of their children, for easier maintenance. Black women and other women of color use more hair products than other ethnic groups, which results in elevated levels of phthalates in their urine. A recent Environmental Science and Technology study found that levels of metabolites — substances formed from the breakdown of phthalates — were 10 times higher among Black and Latinx hairstylists than office workers of same heritage. This study adds to a growing body of evidence that women of color — particularly Black women — are disproportionately exposed to phthalates and other dangerous chemicals from hair care products. Many of these products contain fragrances without listed ingredients, which is "one place for phthalates to hide." The researchers also found that hairdressers who performed certain salon services, like chemical straightening, bleaching, and Brazilian blowouts, had almost double the phthalate levels of those who did not. Experts and advocates agree that the findings highlight the need to better regulate what kinds of chemicals are in personal care products. Early Use of Phthalates In Various Industries Phthalates were first developed in the 1920s to make plastics like PVC more malleable and durable. Today, it's impossible to avoid them as they're found in everything from flooring to toys to food packaging. The chemicals are commonly used by cosmetics and hair care product manufacturers to make fragrances and colors last longer, and to make hair more flexible after product is applied, among other uses. Phthalates from plastics leach out into the environment. Their counterparts in beauty products can be inhaled or absorbed through the skin. Pregnant women are considered especially at-risk, with studies showing that prenatal phthalate exposure could affect everything from infants' mental and children's reproductive systems development. Phthalates are not the only toxic chemical that hair stylists are exposed to. Formaldehyde, a known-carcinogen, from hair straighteners is not something anyone needs to be breathing in for multiple hours a day, multiple days a week, all throughout the year. The major problem is that the manufacturers are required to label product ingredients, but they are not required to label ingredients for products designed specifically for salons. While the FDA technically regulates cosmetics, the agency does not approve personal care products — or their ingredients — at all before they are introduced to the market.

A 2021 George Washington University study found toxic chemicals in popular fast food items like chicken nuggets, burritos, and more from McDonald’s, Burger King, Pizza Hut, Domino’s, Taco Bell, and Chipotle in the U.S. 🧪 Researchers detected 10 out of 11 potentially harmful chemicals, including phthalates—a group used to soften plastics, known to disrupt the endocrine system and linked to serious health issues. The team also identified replacement plasticizers—chemicals now being used instead of banned or restricted phthalates in food packaging and processing equipment. These plasticizers were widespread in prepared foods from fast food chains, meaning customers are unknowingly consuming unhealthy chemicals with their meals. Researchers gathered 64 fast food items (hamburgers, fries, nuggets, burritos, cheese pizza) from six major chains in San Antonio, Texas, testing for 11 types of phthalates and plasticizers and found: 🔬 81% of the food samples contained the phthalate DnBP, and 70% contained DEHP, both linked to fertility, reproductive, and childhood behavioral disorders. ⚠️ 86% of foods had the replacement plasticizer DEHT, which still requires more research on health impacts. 🍔 Foods with meat (e.g., cheeseburgers, chicken burritos) showed higher chemical levels. 🧤 Chicken burritos and cheeseburgers had the highest DEHT levels—also found in food handling gloves. 🍕 Cheese pizzas had the lowest levels of the tested chemicals. Phthalates and replacement plasticizers are chemicals used to make plastics soft and can migrate out of plastics into the food, which is ingested. Some sources of plastics include food handling gloves, industrial tubing, food conveyor belts and the outer packaging used to wrap fast food meals available in restaurants. Previous research suggests that people who eat home cooked food have lower levels of these chemicals in their bodies, probably because home cooks do not use food handling gloves industrial plastics. Story Source provided by George Washington University.

Phthalates (pronounced THAL-ates) are a group of chemicals found in hundreds of consumer products. They are primarily used to make polyvinyl chloride (PVC), or vinyl, more flexible and durable. Their stable chemical structure also helps fragrances last longer, making phthalates a common ingredient in perfumes and many personal care products. Let's First See How/Why Phthalates Are Used in Cosmetics? The three primary phthalates historically used in cosmetic and personal care products are: Dibutyl phthalate (DBP): Used as a plasticizer in nail polish to improve flexibility and reduce cracking. Dimethyl phthalate (DMP): Used in hair sprays to create a flexible film that helps prevent stiffness. Diethyl phthalate (DEP): Used as a solvent and fragrance fixative to help scents last longer. According to the FDA, DEP is the most commonly used phthalate in cosmetics and fragrance products. Phthalates are everywhere! Where Else Are Phthalates? Phthalates are commonly added to plastics to increase their flexibility, durability, transparency, and lifespan. Beyond their widespread use in fragrances, they are found in many everyday products, including: Building materials: Vinyl flooring, wall coverings, carpeting, floor tiles, paints, roofing materials, adhesives, and sealants. Electrical products: Wire coatings, cable insulation, and electrical components. Automotive products: Interior trim, seat covers, underbody coatings, and corrosion-resistant components. Medical and pharmaceutical products: Pill and supplement coatings, blood bags, IV tubing, catheters, and other medical devices. Outdoor products: Pool liners, garden hoses, roofing membranes, rain boots, and agricultural products. Printing materials: Printing inks. Textiles: Coated fabrics, luggage, purses, PVC clothing, and so-called vegan leather. Sporting equipment: Various plastic and vinyl components. Household products: Detergents, vinyl gloves, and shower curtains. Children's products: Toys, school supplies, pencil cases, backpacks, erasers, and some diaper and nipple creams. Food packaging: Plastic wrap, shrink films, canned food linings, and fast-food packaging. Personal care products: Moisturizers, deodorants, nail polish, hair spray, shampoos, conditioners, liquid soaps, aftershaves, eye shadow, sunscreens, perfumes, and other fragrance products. Read more on phthalate-free natural skin care. What Does FDA, CDC, U.S. Consumer Product Safety Commission (CPSC), European Chemicals Agency (ECHA), and Environment and Climate Change Canada (ECCC) Say About Phthalates? "Nothing To See Here!" Several reports around the turn of the century shaped the public opinion of phthalates. The National Toxicology Program (expert panel of National Institute for Environmental Safety and Health) concluded in 2000 that phthalates have negligible reproductive risks if any. The Centers for Disease Control and Prevention (CDC) report titled "National Report on Human Exposure to Environmental Chemicals" concluded in 2001 that there were no association between the presence of phthalates in human urine and disease. The Cosmetic Ingredient Review (CIR) Expert Panel reaffirmed in 2002 its original conclusion (reached in 1985), finding that phthalates are safe as used in cosmetic products. Based on the above mentioned reports, FDA established in 2002 that there was no association between the use of phthalates in cosmetic products and a health risk. Based on this determination, FDA decided that there is no need for regulatory action against cosmetics containing phthalates. In 2013, the European Chemicals Agency (ECHA) concluded that there is no public health concern with the current uses of phthalates for children and adults, including use in gloves, footwear, wet weather gear, children’s school materials, shower curtains, artificial leather, wall and floor covering, wire and cables, etc. ECHA also concluded that presence of phthalates in food or household dust does not result in a health concern. In 2017, Environment and Climate Change Canada (ECCC) found no concerns with the use of phhthalates in such products like coated fabrics (upholstery and artificial leather), pool liners, gloves, PVC clothing, adhesives, sealants and coatings, etc. for children and adults. They also found no concern with the potential presence of phthalates in food and household dust. In 2017, the U.S. Consumer Product Safety Commission (CPSC) confirmed that phthalates can be used in sensitive applications like toys and childcare articles without any restrictions. Note that all these expert panels and agencies were and are still packed with either current or past employees of, or lobbyists for the chemical, pharma and cosmetic industries. They are current or past employees from the industry overseeing the same industries the once worked for. Furthermore, all reports and publications on the subject were funded by industry-sponsored organizations (i.e. CIR) whose members were all manufacturers of phthalates containing products. The situation is no different today. More than 470 million pounds of phthalates are produced or imported in the United States each year. In 2010, the market was still dominated by high-phthalate plasticizers; however, due to growing environmental awareness and perceptions, producers are increasingly forced to use non-phthalate plasticizers. Independent researchers agree that something has to be done about this dangerous chemical toxin. Studies conducted by researchers at George Washington University compared phthalate levels in people who ate home-cooked meals to those who frequently dined out at restaurants, cafeterias and fast-food outlets. On average, people who eat out have nearly 35 percent higher levels of phthalates circulating in their bodies. A 2004 study done at the Harvard School of Public Health found that enteric coatings used on medications and supplements generally consist of various polymers that contain plasticizers, including triethyl citrate, dibutyl sebacate, and phthalates such as diethyl phthalate and dibutyl phthalate. The study consisted of a spot urine sample from a man collected three months after he started taking Asacol, a medication with an enteric coating. The results showed that the concentration of phthalates in his urine was higher than the 95th percentile for males reported in the 1999–2000 National Health and Nutrition Examination Survey. As evidenced by the indifferent position worldwide agencies are demonstrating, it’s totally up to us, the consumers, to search out phthalate-free products and avoid using foods and goods that contain this serious toxin. We will soon address in a separate blog post what phthalates do to your health. Stay tuned!

Yay! Yay! Yay! We’re super excited to share some amazing news —our Comfort Keto wrap sandwiches  (chicken, vegetarian, and vegan) and Comfort Keto power bowls  have been very well received  in Idyllwild! We SOLD OUT nearly 60 servings in just two days, every week throughout the 2024 Summer! Life doesn’t get any better. After a scenic hike through Idyllwild’s breathtaking trails or a sunny stroll through its charming specialty shops, you deserve to relax and refuel. Make Comfort Keto part of your day’s adventure  — it’s the perfect way to nourish your body and enjoy clean, flavorful food. Our Idyllwild Best-Sellers: Keto Very Berry Power Bowl Low-Carb Chicken Wrap Sandwich Low-Carb Tofu Wrap Sandwich  (Vegetarian & Vegan) 🌿 Check out our weekly changing menus:👉 myketopal.com 📍 Calling All Food Venues in Idyllwild: We’re looking for partners to carry Comfort Keto products for Summer 2025! 📞 Contact us at (714) 841-3932 to learn more.

🔍 What is Ashwagandha? 🌱 Ashwagandha Root (Withania somnifera) has been a core remedy in Traditional Indian Medicine (Ayurveda) for thousands of years. 🧬 In Ayurveda: Classified as rasayana – believed to promote longevity. Also seen as bhalya (strength enhancer) and vajikara (aphrodisiac). 🧘‍♂️ In modern science, Ashwagandha is considered an adaptogen — a compound that helps the body manage physical, chemical, and emotional stress. 💡 Key Benefits of Ashwagandha 😌 Reduces Anxiety & Stress May lower cortisol (the stress hormone). Promotes a calm and uplifted mood. 💪 Supports Muscle Growth & Strength Claims of boosting testosterone and muscle performance. Endorsed by strength training and fitness communities. 🍆 Improves Male Fertility Some studies show enhanced sperm quality and hormone balance. ❤️ Boosts Heart & Brain Health Linked to lower blood pressure and heart rate. Enhances motivation and social functioning. 🔬 Acts as a Potent Antioxidant Increases levels of: Glutathione peroxidase Superoxide dismutase Catalase May reduce neuro-inflammation. 🧬 Supports Healthy Aging Reduces oxidative stress—linked to aging and diseases like arthritis & Parkinson's. 🧪 Potential Anti-Cancer Properties Early research shows active compounds may fight cancer cells. 🧪 Scientific Study Highlights 📊 2008 Clinical Trial – Anxiety & Stress Participants split into 4 groups: 💊 Placebo group 🌿 125 mg/day of Ashwagandha 🔽 Results by Day 60: 125 mg group: Anxiety scores dropped by 62.2% Placebo group: No significant changes 🧫 Biomarkers measured: Cortisol DHEAS (dehydroepiandrosterone sulfate) C-Reactive Protein 🧩 Researchers observed biological shifts but the full mechanism remains under investigation. 🐀 Animal Study – Antioxidant Boost Rat brain studies showed increases in natural antioxidant defenses. Suggested reduction in neuroinflammation and improved stress resilience. 🏋️ 2015 Study – Strength & Testosterone Published in Journal of the International Society of Sports Nutrition. 🏋️ Bench Press Gains: Placebo group: +58 lbs Ashwagandha group: +100 lbs 🦵 Leg Extension Gains: Similar trends. 💪 Also showed greater muscle size increase in Ashwagandha group. 🧬 Male Fertility Studies Conducted on infertile men. Findings: Improved sperm quality. Reduced oxidative stress in testicles. Better hormone profiles. Recommended product... 📌 Disclaimer: Always consult your doctor or physician before starting any new nutritional supplement.

Transport your taste buds to the sun-drenched shores of the Mediterranean with Chef Janine’s Keto Italian Sardine Salad with Fennel and Arugula. Fresh, vibrant, and deeply satisfying, this dish showcases the timeless simplicity of Italian coastal cuisine while embracing the principles of clean, low-carb eating. Featuring nutrient-dense sardines, crisp fennel, peppery arugula, and heart-healthy olive oil, this salad delivers an exceptional balance of flavor and nutrition. Rich in omega-3 fatty acids, high-quality protein, and healthy fats, it makes an ideal choice for a light lunch, refreshing dinner, or anytime you crave a wholesome Mediterranean-inspired meal without the carb overload. Italian Sardine Salad with Fennel and Arugula The Heart of the Dish: Why This Salad Works on Keto Inspired by the fresh, uncomplicated flavors of Italy’s coastal regions, this salad embraces the Mediterranean philosophy that exceptional ingredients need little embellishment. Every component contributes both flavor and nutritional value: 🐟 Sardines – An outstanding source of omega-3 fatty acids, high-quality protein, vitamin D, and essential minerals that support heart health, brain function, and lasting satiety. 🌿 Fennel – Crisp, refreshing, and subtly aromatic, fennel adds a delicate licorice note while providing fiber and compounds traditionally associated with digestive wellness. 🥬 Arugula – This peppery Mediterranean green contributes vibrant flavor along with vitamins A, C, and K, plus a variety of beneficial antioxidants. 🍋 Extra Virgin Olive Oil & Fresh Lemon Juice – A classic Mediterranean pairing that delivers healthy monounsaturated fats, bright citrus notes, and exceptional flavor without unnecessary carbohydrates. 🧀 Optional Shaved Parmesan – Adds a touch of savory richness, additional protein, and satisfying flavor while remaining keto-friendly. Together, these ingredients create a beautifully balanced salad that is fresh, nourishing, and naturally low in carbohydrates. Every bite delivers a satisfying combination of texture, flavor, and Mediterranean character while supporting your ketogenic lifestyle. Ingredients for the Keto Italian Sardine Salad 🐟 1 can wild-caught sardines packed in olive oil 🌿 1 small fennel bulb, thinly sliced (a mandoline works best for paper-thin slices) 🥬 2 cups fresh arugula 🍋 Juice of 1 fresh lemon 🫒 2–3 tablespoons extra virgin olive oil 🧂 Sea salt and freshly ground black pepper, to taste Optional Garnishes 🧀 Shaved Parmesan cheese for added richness 🌶️ Red pepper flakes for a touch of heat 🌰 Toasted pine nuts for delicate crunch and nutty flavor These simple Mediterranean ingredients come together to create a salad that is fresh, satisfying, nutrient-dense, and naturally keto-friendly. Step-by-Step: Building the Perfect Keto Italian Sardine Salad Slice the fennel bulb as thinly as possible. 1. Prepare the Fennel Using a mandoline or a sharp knife, slice the fennel bulb as thinly as possible. Delicate slices provide the ideal crisp texture while allowing the fennel’s subtle sweetness and aromatic character to shine without overwhelming the salad. 2. Create the Salad Base In a large bowl, combine the fresh arugula and sliced fennel. Drizzle with extra virgin olive oil and fresh lemon juice, then gently toss until the greens are lightly coated. 3. Add the Sardines Arrange the sardines over the salad, either whole or gently broken into large pieces. Their rich flavor and tender texture are the centerpiece of the dish, so handle them carefully. 4. Season and Finish Season with sea salt and freshly cracked black pepper to taste. If desired, garnish with shaved Parmesan cheese, a pinch of red pepper flakes, or toasted pine nuts for added flavor and texture. 5. Chill and Serve For the most refreshing experience, refrigerate the salad for 10–15 minutes before serving. This brief resting period allows the flavors to meld beautifully. Serve on a chilled plate and enjoy immediately. Chef Janine’s Tips for Next-Level Flavor Alternative Recipe: Crispy Pan-Fried Sardines Coated in Lupin Flour For a delicious twist on the classic salad, try using fresh sardines coated in lupin flour and pan-fried until golden and crispy. Italian Pan Fried Sardine Salad with Fennel and Arugula The pan fried sardines add a rich, savory crunch that pairs beautifully with the fresh fennel, arugula and watercress. Final Thoughts This Keto Italian Sardine Salad with Fennel and Arugula is a delicious celebration of Mediterranean simplicity—fresh, nourishing, and packed with bold coastal flavors. Quick to prepare and naturally keto-friendly, it delivers an exceptional combination of healthy fats, quality protein, and vibrant vegetables. Whether enjoyed as a light lunch, elegant dinner, or satisfying meal between busy days, this salad proves that wholesome eating can be both simple and deeply satisfying. Beyond their outstanding flavor, sardines are among the most nutrient-dense foods available. They are naturally rich in omega-3 fatty acids, vitamin B12, vitamin D, selenium, calcium, phosphorus, potassium, and high-quality protein. A typical 4-ounce serving provides approximately 1.8 grams of omega-3 fatty acids, making sardines one of the best seafood choices for supporting heart, brain, and metabolic health. For those looking to boost their omega-3 intake even further, sardine oil is exceptionally concentrated, providing approximately 3.7 grams of omega-3 fatty acids per tablespoon. Other excellent options include canned salmon and mackerel, which also rank among the richest natural sources of these beneficial fats. Simple, flavorful, and exceptionally nutritious, this Mediterranean-inspired salad is a meal your taste buds—and your body—will thank you for. Chef Janine recommends eating two servings of fish per week and choosing mainly fatty fish that contain omega-3 fats. This can help you to meet your recommended intake of 7 to 11 g of omega-3 fats per week. Visit www.comfortketo.com to check when this featured dish returns to the menu. Bon Appétit! Chef Janine.

At-home food sensitivity testing is now widely available and offers consumers a convenient way to explore how their bodies may be responding to various foods. While testing methods and reporting formats vary among providers, these services generally aim to identify foods that may warrant further evaluation as part of an elimination and reintroduction process. Before purchasing a test kit, be sure to understand what is included in the price, as laboratory processing fees may or may not be included. What Do Food Sensitivity Tests Measure? Most at-home food sensitivity tests measure your body's IgG antibody reactivity to various foods. The goal is to identify foods that may warrant further evaluation during a structured elimination and reintroduction process. These tests are not designed to diagnose a medical condition. Instead, they provide information that may help individuals and healthcare professionals explore potential relationships between dietary choices and symptoms. What Does "IgG Reactivity" Mean? IgG antibodies are proteins produced by the immune system after exposure to substances the body encounters, including foods. Food sensitivity tests measure the level of IgG antibodies associated with specific foods and report the findings as a reactivity score. In simple terms, a higher IgG reactivity score may indicate that the immune system has had greater exposure to or interaction with a particular food. However, a higher score does not necessarily mean that the food is causing symptoms or should be avoided. In many cases, elevated IgG levels may simply reflect that a food is consumed frequently. For this reason, IgG results are best viewed as informational and should be interpreted in the context of an individual's symptoms, dietary patterns, and overall health. How At-Home Food Sensitivity Testing Typically Works While testing methods vary among providers, most food sensitivity testing services follow a similar process—from purchasing a test kit and collecting a sample at home to receiving laboratory results electronically. Most food sensitivity testing services follow a similar five-step process: purchase a test kit, collect a sample at home, mail it to a certified laboratory, have the results reviewed, and receive your findings electronically. Once laboratory analysis is complete, the findings are typically organized and presented using a reactivity scoring system. Understanding Reactivity Scores Food sensitivity test results are typically reported using a reactivity scale. While scoring systems may vary among testing providers, many use classifications similar to the following: Class 0 – Normal Reactivity Class 1 – Mild Reactivity Class 2 – Moderate Reactivity Class 3 – High Reactivity These categories are intended to help organize and present the test findings. The interpretation of any reactivity score should be considered within the broader context of an individual's symptoms, dietary patterns, and overall health. Important Limitations Food sensitivity tests are informational tools and are not designed to diagnose medical conditions. While they may help identify foods worth exploring during an elimination and reintroduction process, they cannot diagnose: Food allergies Lactose intolerance Celiac disease Non-celiac gluten sensitivity Digestive disorders Autoimmune diseases Other underlying medical conditions Professional Guidance Recommended Food sensitivity test results are best used as a starting point for further exploration rather than as a final answer. When viewed alongside symptoms, dietary habits, and personal health history, the results may help guide conversations about potential dietary triggers and next steps. Before making significant dietary changes or eliminating major food groups, consider consulting a physician, registered dietitian, nutritionist, or other qualified healthcare professional who can help you evaluate the results and develop an appropriate plan. Commonly Available Food Sensitivity Testing Services A variety of food sensitivity testing services are available to consumers. While testing methodologies, food panels, and reporting formats differ among providers, the following options are among the most commonly encountered. 1. Everlywell Food Sensitivity Test One of the most widely recognized direct-to-consumer at-home tests. Measures IgG reactivity to a broad panel of foods. Available online and through many retail pharmacies. 2. MRT (Mediator Release Test) by Oxford Biomedical Technologies Measures mediator release responses to foods and food additives. Often used in conjunction with the LEAP elimination diet protocol. Typically ordered through healthcare practitioners. 3. Food Zoomer by Vibrant Wellness Comprehensive laboratory panel evaluating immune responses to a large number of foods. Frequently used by functional and integrative medicine practitioners. Requires practitioner involvement in many cases. 4. Alletess Medical Laboratory Food Sensitivity Panels Long-established laboratory offering food sensitivity testing panels. Available through healthcare providers and wellness practitioners. Also offers nutrition-related support services. Putting the Results Into Perspective Food sensitivity testing can be a useful tool for exploring potential dietary triggers, but it is only one piece of a much larger picture. Individual responses to foods are influenced by many factors, including overall diet, lifestyle, stress levels, digestive health, and underlying medical conditions. While these tests should not be viewed as definitive diagnostic tools, they may provide useful information for individuals seeking to better understand their relationship with food. When combined with careful observation, thoughtful dietary experimentation, and appropriate professional guidance, the results can serve as one of several tools for exploring potential dietary triggers and making informed dietary decisions. Disclosure Comfort Keto and Býli Provisions are not affiliated with, sponsored by, endorsed by, or compensated by any food sensitivity testing provider. The information presented in this article is intended solely for educational purposes and is provided as a public service to help readers better understand food sensitivity testing and make informed decisions about their dietary choices. As with many aspects of nutrition, there is rarely a one-size-fits-all answer. Learning how your body responds to different foods can be an important step toward developing a sustainable and individualized approach to health and wellness. Cheers Chef Janine.

Something we all need to be aware of. Santa Ana River Watershed Weather Modification Pilot Program is the actual "cloud seeding program." It is not a conspiracy theory, but an openly published (yet well hidden) government activity... The program is already underway since November 2023 and will continue until April 2027. You can read all the publicly available details on the Santa Ana Watershed Project Authority website. All such programs -weather manipulation, cloud seeding, chem trails, sun blocking, etc., etc.- have been ridiculed for decades as conspiracy theories. Yet, our own government agencies, the unelected bureaucrat and technocrats have been systematically lying to us, and destroying the God created balance of the nature. These agencies are the ones causing the climate change, not the common human activity. The target areas are illustrated on the map we downloaded from the same website. It appears that the areas marked with purple are particularly targeted, with special focus on cloud seeding the mountainous areas. According to this map, Riverside is in the heart of the greater targeted area. Hemet/San Jacinto/Idyllwild region where we live is in the South East target region through Spring 2027. There is an AHOG (Automated High Output Ground) generator between Hemet and Perris, most likely on Ramona Express Way. There is also a CNG (Cloud Nuclei Generator) most likely placed in Winchester area. All in the neighborhood. The same government website (Weather Modification/Cloud-Seeding in the Santa Ana River Watershed) declares that SILVER IODIDE particles are mixed with ACETONE, vaporized and released into the atmosphere using ground based seeding systems. There are two such sites in the area, again according to what has been public information available on the website. Influencing The Public Opinion Here is an article published in , supporting/justifying the program. Interesting short reading. Published January 2024: The Sky's the Limit: Is cloud seeding an effective means of adding more rainfall in Riverside? A cloud seeding demonstration project, a first-of-its-kind in the area, is underway, promising Riverside a chance to significantly increase its water resources through engineered precipitation. https://www.raincrossgazette.com/the-skys-the-limit-is-cloud-seeding-an-effective-means-of-adding-more-rainfall-in-riverside/ Published April 2016: Cloud seeding returns to LA, but no one is sure if it works https://www.theverge.com/2016/4/29/11538162/cloud-seeding-los-angeles-weather-modification-water-drought Published 2018: Published 2014: SILVER IODIDE IS TOXIC Published 1968: SILVER IODIDE has been in use since the 1960s.

Gardening season is here. And that means the weeds are also flourishing in full force. Luckily, you don't need to eliminate the weeds with aggressive chemicals. There is a better, natural and non-poisonous way to deal with weeds: The common household product baking soda. The Baking Soda as Natural, Non-toxic Weed Killer Weeds often reproduce in different ways: rhizomes, cuttings, runners They produce many seeds, usually tiny seeds, that have burrs, float, or disperse easily If you pull some weeds out, they might break off and re-sprout Weeds are fast-growing and can usually live in many environments, soils, and conditions Plants must take up water to live, and baking soda prevents them from doing this. Salt is the main ingredient in the common household product baking soda that dehydrates the plants. With baking soda, you can deal with small types of weeds at isolated locations like in between pavers, along the edge of the driveway, or in sidewalk cracks. You need to be careful though when applying baking soda on targeted weeds, as it is a non-selective herbicide, and will also kill small plants and grass. Consequently, it isn't a good idea to use baking soda on lawns, because it would also kill the grass. Baking soda is easy-to-us whether you choose to apply straight out of the box or spray in a water solution. Make sure though to pick a sunny day to apply the baking soda, as rain would wash it off before it had a chance to dehydrates the weeds. When mixing your solution, use one teaspoon of baking soda per cup of water (or 10 tablespoons of baking soda to a gallon of water). If you choose to apply baking soda right out of the box directly onto the weeds, wet the foliage first so that the baking soda sticks to the leaves rather than blowing away. Then, pour approximately 1 teaspoon for each weed. Other Natural Ways of Killing Weeds In addition to using baking soda, there are many other ways to kill weeds naturally. Vinegar: Vinegar is another natural herbicide. For best results, use vinegar that is higher in acetic acid. Boiling water: This is the cheapest way to kill weeds naturally. However, as with vinegar, remember that it is non-selective. Salt: As an alternative to baking soda, you can use salt to kill weeds. and Smothering: You can also smother weeds with black plastic, tarps, etc. This option is ideal for a landscape area where a vigorous weed has taken over, forming a monoculture. We wish you a great gardening season free of weeds!

TransparentSea is one of the country’s first urban shrimp farms, located in Downey, California. The United States is the world’s largest importer of shrimp, consuming around 2.2 billion pounds annually. Most of the shrimp we consume in the USA is frozen for an average of three to six months before being eaten and may contains pollutants like microplastics and heavy metals. Like much of the world's wild seafood, shrimp populations are being severely overfished. Alarmingly, for every pound of wild shrimp caught, nearly six pounds of other marine life are killed as bycatch. Founder Steve Sutton started TransparentSea to help reduce pressure on wild shrimp stocks by growing shrimp in a more sustainable and controlled environment. The farm raises Pacific white leg prawns without the use of any chemicals, offering customers a clean and responsibly farmed product. The shrimp are grown in multiple production tanks that hold a total of 300,000 gallons of water. These tanks replicate an ocean environment with a consistent water temperature of 86°F. TransparentSea recycles 99% of its water and uses energy-conserving covers over the tanks. Every aspect of the shrimp’s diet is carefully managed to reduce waste and maximize resource efficiency. After about three months, the shrimp are ready for harvest. They are never frozen and are delivered fresh to over 40 top restaurants in Los Angeles, including Gjelina in Venice and members of the Rustic Canyon Group . The prawns are praised for their sweet flavor and creamy texture—so delicate they can be eaten raw or even spread on toast. Farmers markets are the next step for TransparentSea , as the company continues its mission to offer clean, sustainable seafood to the local community. For more information, visit www.transparentseafarm.com  or email Steve Sutton at steve@transparentseafarm.com .