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environment& nature
for Balance, Clarity, Well-Being
Nature has a quiet way of restoring what modern life often drains from us. Fresh air, sunlight, open spaces, movement, and time spent outdoors can calm the mind, strengthen the body, and renew the spirit in ways that artificial environments rarely can.
This section explores the powerful connection between human health and the natural world.
From hiking trails and gardening to outdoor activities, grounding, and mindful time in nature, these practices help reduce stress, improve mental clarity, support physical wellness, and encourage a deeper sense of balance and appreciation for life.
The Gut–Illness Connection: 5 Herbs That Could Transform Modern Health
Herbal medicine expert Simon Mills reveals how poor gut health drives chronic illness, why antibiotic resistance is rising, and how everyday herbs—from garlic to turmeric—can support immunity, reduce inflammation, and offer natural alternatives to common drugs. He shares diet tips, plant remedies, and habits for long-term wellness.
ketogenicfasting
Nov 17, 20253 min read
🧄 Plant, Grow, and Care For Garlic in Your Garden
🧄 Garlic is a global superfood cherished for its bold flavor and health benefits. A member of the onion family, it supports heart, immune, and brain health with powerful sulfur compounds. In Southern California, chill garlic cloves in the fridge starting December and plant in late January to early February. Harvest in summer. Grow your own for better flavor, health perks, and scapes you won’t find in stores!
ketogenicfasting
Mar 31, 20254 min read
Southern California Golden Trails & Autumn Whispers 🍁
Discover our favorite Southern California leaf-peeping spots where Fall dazzles in crimson and gold. Tap the interactive map to plan your next scenic stroll, breathe in the crisp air, and let nature guide your soul into the season.
ketogenicfasting
Sep 14, 20246 min read
SoCal "Cloud Seeding Program" Is Underway; Will Continue Till Spring 2027
Something we all need to be aware of. Santa Ana River Watershed Weather Modification Pilot Program is the actual "cloud seeding program."...
ketogenicfasting
Apr 26, 20242 min read
Natural Non-Toxic Way of Dealing With Weeds
Gardening season is here. And that means the weeds are also flourishing in full force. Luckily, you don't need to eliminate the weeds...
ketogenicfasting
Apr 24, 20242 min read
Best SoCal Places and Time To Enjoy The California Poppies In Full Bloom.
Orange is the color of optimism. One of the best ways to soak up the spectacular colors and boost your spirits this spring is by seeking...
ketogenicfasting
Mar 11, 20243 min read
The Fantastical World Of Hormones --With Dr. John Wass
Hormones shape each and every one of us, affecting almost every aspect of our lives - our height, our weight, our appetites, how we grow and reproduce, and even how we behave and feel. This interesting documentary tells the wonderful and often weird story of how hormones were discovered.
ketogenicfasting
Jun 9, 20231 min read
🍏 "Oak Glen" Apple Picking Time Is September - October !
Apple picking in Oak Glen is more than a fall tradition—it’s wellness for body and soul. Enjoy fresh mountain air, sunny orchard walks, fruit picking, and peaceful trails. Treat yourself to healthy meals at local spots, sip warm cider, and browse charming shops. It’s a refreshing, unplugged way to reconnect with nature and loved ones while embracing the beauty of the season.
ketogenicfasting
Oct 9, 20224 min read
Don't Take a Photograph. You Make It. Make the Nature Your Canvas.
Vision is the art of seeing what is invisible to others. It is full spring. Wash off the dust of daily life. Get out to the mountains...
ketogenicfasting
Apr 9, 20221 min read
Don't Take a Photograph. You Make It. Make the Nature Your Canvas.
Vision is the art of seeing what is invisible to others. It is full spring. Wash off the dust of daily life. Get out to the beach. Don't...
ketogenicfasting
Apr 9, 20221 min read
Our Delicious Coffee Shop Goodies Are Making Their Debut in Idyllwild
Magical wonders always happen in nature. And without a doubt, great food tastes even better on top of a mountain! The good people at...
ketogenicfasting
Mar 9, 20222 min read
Eating less Meat won't save the Planet. Here's Why
In this video Dr. Frank Mitloehner is debunking the myth of "eating less meat would save the planet." Find out why this claim is total...
ketogenicfasting
Oct 7, 20212 min read
Understanding Bee Swarms: Calm Over Panic
Swarming bees may look alarming, but it’s a natural, peaceful part of their life cycle. As the old queen leaves to start a new colony, bees may temporarily gather on trees, fences, or even mailboxes. Scout bees search for a safe new home—far from human activity. If left undisturbed, swarms usually move on within a day. No need for fear or panic—just give them space and let nature do its work.
ketogenicfasting
Aug 17, 20212 min read
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