Herbal medicine expert Simon Mills reveals how poor gut health drives chronic illness, why antibiotic resistance is rising, and how everyday herbs—from garlic to turmeric—can support immunity, reduce inflammation, and offer natural alternatives to common drugs. He shares diet tips, plant remedies, and habits for long-term wellness.

The right ambiance can make every meal more enjoyable. While lighting, presentation, and company all play a role, music may have the greatest impact. Studies show that loud, fast-paced music encourages quicker eating and poorer food choices, while soft, mellow music enhances meal satisfaction and may even help you eat less. Here are a few of Chef Janine's favorite selections to enjoy with your COMFORT KETO meals.