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A Gourmet Keto Take on the Iconic Cuban Sandwich—All Season, All Flavor
Chef Janine’s keto Cuban Sandwich reimagines the iconic Miami-style Cubano with house-baked low-carb Cuban bread, Black Forest ham, roast pork, Swiss cheese, pickles, and mustard. Grain-free, gluten-conscious, and rich in healthy fats and protein, this gourmet sandwich preserves the bold flavors and cultural heritage of the classic while supporting ketogenic living. A satisfying fusion of Cuban tradition and modern metabolic wellness.

ketogenicfasting
May 225 min read


🍽️ Malibu Chicken Reimagined: A Clean Keto Classic Bursting with Savory Comfort
This dish is light yet incredibly flavorful. Chef Janine’s version is a refined ketogenic twist on Chicken Cordon Bleu.

ketogenicfasting
Jul 24, 20253 min read


🥚🍖🧀The Monte Cristo: A French-American Brunch Royalty Reinvented—Now Keto & Guilt-Free🍓
Chef Janine’s Keto Monte Cristo is a golden, crispy, low-carb twist on the classic sweet-savory sandwich. With layers of organic ham, turkey, grass-fed Swiss, and low-carb almond flour bread, it’s lightly egg-battered, fried in lard, and served with sugar-free raspberry jam. At 558 calories and just 3 net carbs, it’s comfort food reimagined for a clean, ketogenic lifestyle. 💫🥪🍓

ketogenicfasting
Jun 4, 20253 min read


🥪 Chef Janine's Comfort Keto Reuben Revival
A low-carb tribute to the legendary Reuben. Chef Janine layers smoky grass-fed pastrami, melty Swiss, tangy kraut, and golden onions between her signature Deli Rye Chaffle — crisp, savory, and totally keto. Served with creamy Keto Faux “Potato” Salad and a crisp deli pickle. Bold. Nostalgic. Completely Keto. Inspired by NYC’s Katz’s Deli, reimagined for today’s clean lifestyle. 🧇🥩🥒

ketogenicfasting
Mar 31, 20254 min read


Chef Janine’s Keto Francesinha: A Portuguese Bistro Classic, Reinvented
Portugal’s legendary bistro sandwich Francesinha is traditionally rich and hearty. The keto-friendly version is true to its roots while just as decadent without the carb overload. Layered between slices of keto bread is a combination of cured ham, tender chuck steak, and smoky Portuguese sausages. Each bite is an explosion of flavor, heightened by a luxurious coat of melted Swiss cheese. The fiery and slightly tangy house-made peri-peri sauce pays homage to Portugal’s culinar

ketogenicfasting
Jul 17, 20232 min read
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