510 Calories | 4 Net Carbs 🔥 A comfort food icon, reimagined keto! Chef Janine’s Pulled Pork Sandwich features slow-roasted, hormone-free pork on a low-carb brioche bun, smothered in her sugar-free smoky BBQ sauce and topped with creamy avocado mayo slaw. Full flavor, no guilt. ✅ Clean ingredients ✅ Only 4 net carbs ✅ No added sugar ✅ Rich in healthy fats “BBQ so good, you’ll forget it’s keto.”

Chef Janine’s Memphis Style Pork Ribs with Country Coleslaw is a soulful, keto-friendly twist on a Southern classic. Featuring clean, hormone-free pork ribs glazed in monk fruit-sweetened BBQ sauce and served with crunchy, creamy avocado mayo coleslaw, this dish delivers bold flavor with only 3 net carbs. A tribute to Memphis BBQ roots, it blends comfort, culture, and health into one guilt-free, mouthwatering meal. 🐖🔥🥗

Chef Janine’s keto Chicken Fried Steak reimagines a beloved Southern classic using clean, all-natural ingredients like grass-fed beef and pork rind breading. Rooted in European tradition and cherished in Texas and Oklahoma, this dish delivers bold, nostalgic flavor without the carbs—making it the ultimate comfort food for a healthy lifestyle.

Shrimp Étouffée is a classic Louisiana dish rooted in Creole and Cajun traditions, meaning “smothered” in French. Originally made with crawfish in the 1920s near Breaux Bridge, shrimp became a seasonal substitute. Chef Janine’s Gourmet Keto Shrimp Étouffée offers a low-carb twist with rich ingredients like wild shrimp, riced cauliflower, and grass-fed cheddar. Serve hot, garnish well, and pair with dry wine. It's freezer-friendly, keto-certified, and deeply flavorful.

Chef Janine’s Taste of Louisiana reimagines classic Southern biscuits and gravy through two indulgent keto-friendly Southern scrambles inspired by Louisiana comfort cooking. One features creamy country gravy with smoky Andouille sausage and grain-free biscuits, while the other pairs spicy sausage gravy with crispy butternut squash fries. Rich in protein, healthy fats, and Southern flavor, both dishes deliver soulful comfort while supporting a low-carb ketogenic lifestyle.