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🍜 From Bangkok to Your Bowl: Pad Thai Goes Keto!
Pad Thai is one of Thailand’s most iconic dishes, known for its perfect blend of sweet, sour, salty, and spicy flavors.

ketogenicfasting
Jul 20, 20255 min read


🥘 Iconic Spanish Paella: A Low-Carb Twist on a Timeless Classic
Savor the warm California season with Chef Janine’s keto-friendly Spanish Paella—featuring wild-caught shrimp, free-range chicken, chorizo, and cauliflower rice. Perfect for al fresco dining, tapas nights, or meal prep, it pairs beautifully with dry white wine, light reds, or refreshing keto mocktails. A vibrant, guilt-free twist on a Spanish classic—crafted for your health-conscious lifestyle.☀️🍽️🦐

ketogenicfasting
May 22, 20256 min read


🦐 Shrimp Louie Salad w/ Creamy Thousand Island Dressing
Chef Janine reimagines the classic West Coast Shrimp Louie Salad—"King of Salads" since early 1900s San Francisco—with a keto twist. Featuring wild-caught California pink shrimp, creamy avocado, crisp curly lettuce, and her signature sugar-free Louie dressing with avocado mayo, Calabrian chili, and house relish, this 525-calorie, 5g net carb salad blends coastal tradition with modern health. Fresh, bold, and guilt-free.

ketogenicfasting
May 22, 20254 min read


🌮 Escape to Ensenada with Chef Janine’s Keto Baja Shrimp Tacos 🏝️
For this delicious Baja California, Ensenada style keto-friendly shrimp taco meal, Chef Janine starts with soft, low-carb tortillas, filling them with crispy Pacific white shrimp. She pairs the shrimp with authentically seasoned cabbage, fresh salsa, and a divine cilantro dressing made from sour cream, her house-made avocado oil mayonnaise, lime juice, cilantro, a signature seafood seasoning blend, and a rich chili pepper dip. Every bite is a perfect balance of crunch, zest,

ketogenicfasting
May 19, 20253 min read


✨ Southern Bliss, Keto Kissed: New Orleans Style Shrimp Étouffée w. Cheese Grits
Shrimp Étouffée is a classic Louisiana dish rooted in Creole and Cajun traditions, meaning “smothered” in French. Originally made with crawfish in the 1920s near Breaux Bridge, shrimp became a seasonal substitute. Chef Janine’s Gourmet Keto Shrimp Étouffée offers a low-carb twist with rich ingredients like wild shrimp, riced cauliflower, and grass-fed cheddar. Serve hot, garnish well, and pair with dry wine. It's freezer-friendly, keto-certified, and deeply flavorful.

ketogenicfasting
Apr 25, 20257 min read


Decadent Shrimp & Crab Imperial with Buttery Old Bay Cheddar Biscuit and Bright Arugula Salad
Chef Janine’s Shrimp & Crab Imperial is a luxurious Chesapeake Bay-inspired seafood dish featuring tender lump crab and succulent shrimp baked in a creamy avocado oil mayonnaise sauce with lemon, herbs, parmesan, and crispy pork panko. Served with a fluffy Old Bay Cheese Biscuit and a fresh arugula salad dressed with olive oil and lemon, this elegant coastal classic balances rich savory flavors with bright freshness while honoring Mid-Atlantic seafood traditions.

ketogenicfasting
Jan 22, 20252 min read


🍤 From Tank to Table: Inside Southern California’s First Urban Shrimp Farm in Downey
TransparentSea, located in Downey, California, is one of the first urban shrimp farms in the U.S. It grows Pacific white leg prawns in 300,000 gallons of water, recycling 99% of it and using energy-efficient methods. The farm aims to reduce pressure on wild shrimp stocks and provide a chemical-free, sustainable product. The shrimp are farmed for three months before being delivered fresh to top Los Angeles restaurants. For more information, visit their website at transparentse

ketogenicfasting
Apr 23, 20242 min read


This Keto Coconut Shrimp Is Incredibly Delicious!
Flour has no place in Chef Janine's coconut shrimp. Instead, we use finely shredded, unsweetened coconut flakes, perfectly seasoned to enhance the natural sweetness of the shrimp. Each piece is then flash-fried in coconut or avocado oil until golden-brown and irresistibly crispy.. Our dipping sauce is a luxurious blend of coconut milk, fresh lime juice, garlic, ginger, red pepper flakes, and cilantro, delicately balanced with a touch of monk fruit sweetener for just the right

ketogenicfasting
Apr 17, 20243 min read


Download FREE Keto Snacks Recipes For Super Bowl; Compliments of Chef Janine
Keto recipes & cooking instructions for easy-to-prepare classic party finger food items for friends & family.

ketogenicfasting
Feb 7, 20242 min read


Shrimp Steak Oscar: The Royal Steakhouse Classic Reimagined the Comfort Keto Way
Steak Oscar is one of the great timeless steakhouse classics, combining tender steak, shrimp, asparagus, and luxurious Hollandaise or Béarnaise sauce. Rooted in 19th century royal European dining and later embraced by legendary steakhouses like Delmonico’s, the dish remains a symbol of indulgent fine dining. Chef Janine’s ketogenic interpretation preserves its rich flavors while adapting it beautifully for modern low-carb living.

ketogenicfasting
Jul 12, 20235 min read


Cali-Japan Fusion: Perfectly Keto "California Shrimp Rolls"
Sushi began as fermented fish preserved in rice and evolved into modern nigiri in Japan. Today, it continues to transform. Chef Janine has created a delicious low-carb version for keto lifestyles—using ginger-infused cauliflower rice instead of traditional rice—so ketoers can enjoy sushi guilt-free without compromising flavor or nutrition. Chef Janine's Cali-Japan fusion roll is light, refreshing, and completely guilt-free—proof that you don’t need rice to enjoy great sushi.

ketogenicfasting
Mar 24, 20234 min read
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