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Craving Pasta On Keto, Especially Fettuccini? We Got You Covered!
Chef Janine takes us to Rome with a Japanese twist! Enjoy her creamy Chicken Alfredo made keto-style with shirataki noodles, rich Alfredo sauce, grilled chicken (or shrimp), broccoli, and bacon—served with a fresh side salad. Inspired by the original 1914 Roman recipe, this dish swaps traditional pasta for zero-carb shirataki noodles, made from konjac root. Delicious, low-carb, and gut-friendly—it's comfort food with an international flair!

ketogenicfasting
Feb 22 min read


🍜 From Bangkok to Your Bowl: Pad Thai Goes Keto!
Pad Thai is one of Thailand’s most iconic dishes, known for its perfect blend of sweet, sour, salty, and spicy flavors.

ketogenicfasting
Jul 20, 20255 min read


Sizzling Garlic Chicken Shirataki Bowl with Bamboo Shoots & Asian Umami Glaze
Inspired by the comforting stir-fries loved by expats living in China, Chef Janine’s Garlic Chicken Shirataki Stir Fry Bowl combines tender chicken breast, bamboo shoots, garlic, Sriracha, coconut aminos, and aromatic Asian-inspired sauces over zero-carb shirataki noodles. This savory, slightly sweet, peppery keto fusion dish delivers rich umami flavor, satisfying texture, and clean metabolic-friendly nourishment without the heavy carbs of traditional noodle bowls.

ketogenicfasting
Jan 17, 20255 min read


Flavorful Asian Staples in Chef Janine’s Ketogenic Kitchen
Food brings people all together. And that is no different for the Asian American community. Food is how they show love.

ketogenicfasting
Oct 15, 20247 min read
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