Okonomiyaki is a beloved Japanese savory pancake whose name means “grill what you like,” reflecting its highly customizable nature. Chef Janine’s keto-friendly version replaces wheat flour with almond flour and features seasonal cabbage, shrimp, bacon, dashi, bonito flakes, sugar-free Japanese BBQ sauce, avocado oil mayo, green onions, and seaweed flakes. Rooted in centuries of Japanese culinary tradition, this umami-rich dish blends authentic flavor with modern keto innovati

Food brings people all together. And that is no different for the Asian American community. Food is how they show love.

Chef Janine crafts a vibrant, nutrient-packed salad featuring grilled ahi tuna, Omega-3-rich mussels, and probiotic sides like Sunomono or pickled veggies. Dressed in MCT and olive oil, this dish supports brain, heart, and gut health while delivering clean, refreshing flavor. A delicious way to nourish and heal from the inside out.

Sushi began as fermented fish preserved in rice and evolved into modern nigiri in Japan. Today, it continues to transform. Chef Janine has created a delicious low-carb version for keto lifestyles—using ginger-infused cauliflower rice instead of traditional rice—so ketoers can enjoy sushi guilt-free without compromising flavor or nutrition. Chef Janine's Cali-Japan fusion roll is light, refreshing, and completely guilt-free—proof that you don’t need rice to enjoy great sushi.

Omega-3s are essential fatty acids—EPA, DHA, and ALA—with key roles in heart, brain, and eye health. EPA and DHA come mainly from fatty fish like salmon and sardines, while ALA is plant-based and converts poorly in the body. For supplements, choose sustainably sourced fish oil with at least 500 mg of EPA and DHA and minimal additives.