Chef Janine takes us to Rome with a Japanese twist! Enjoy her creamy Chicken Alfredo made keto-style with shirataki noodles, rich Alfredo sauce, grilled chicken (or shrimp), broccoli, and bacon—served with a fresh side salad. Inspired by the original 1914 Roman recipe, this dish swaps traditional pasta for zero-carb shirataki noodles, made from konjac root. Delicious, low-carb, and gut-friendly—it's comfort food with an international flair!

Tender grass-fed beef meatballs are delicately wrapped in roasted eggplant and baked in rich tomato sauce for a comforting Southern Italian-inspired dish. Served alongside our creamy cauliflower and hearts of palm risotto with Parmesan, cream, and truffle oil, this elegant low-carb meal delivers rustic Mediterranean flavor, luxurious texture, and deeply satisfying comfort without the heaviness of traditional pasta or rice dishes.

A tribute to Italy’s finest, the Pesto Chicken Caprese blends the fresh simplicity of Caprese with the bold richness of basil pesto — keto-style. Chef Janine’s luxurious entrée layers juicy grilled chicken, cherry tomatoes, creamy mozzarella, and pesto over spiralized zucchini “pasta.” It's low-carb, gluten-free, and full of classic Italian flavor — reinvented for today’s health-conscious palate. La dolce vita, redefined.

Chef Janine presents her luxurious keto Egg Strata—creamy Oeufs Cocotte with Swiss and Parmesan, bacon, tarragon, and nutmeg—baked to perfection with runny yolks. Served with a flaky cheese biscuit and crisp Caesar-style slaw, it’s pure brunch elegance. Casseroles, once rustic staples, are now reborn for refined ketogenic dining—layered, oven-baked, and low-carb, with cauliflower replacing macaroni for a decadent, guilt-free classic.

🌯✨ Inspired by the iconic Caesar salad born in 1924 Tijuana 🇲🇽, Chef Janine reimagines it keto-style! 💡 The Keto Chicken Caesar Wrap features grilled chicken 🍗, crisp romaine 🥬, aged Parmesan 🧀 & zesty Caesar dressing 🐟—all wrapped in a low-carb almond flour flatbread 🌰. It’s chilled, craveable, and perfect for clean eating on the go 🚗💚. Classic flavor meets modern keto magic 🥑💫!

✨ Chef Janine’s Creamy Tuscan Chicken is a gourmet keto reimagining of an Italian classic—449 calories and just 5 net carbs per serving! 🍗 Served with spaghetti squash or heart of palm noodles, this dish is rich in healthy fats, lean protein, and bold Tuscan flavors like sun-dried tomatoes, garlic, and Parmesan. It’s keto-approved, gluten-free, and low-glycemic—perfect for a cozy night in or a refined dinner date. 🇮🇹💛

✨ Chef Janine’s Keto Mexican Caesar is a bold, low-carb twist on the classic Chicken Pepita Salad. Featuring grilled chicken, avocado, Cotija cheese, pepitas, and a zesty house-made Caesar dressing, it’s a flavor-packed, nutrient-dense meal. Finished with crispy low-carb tortilla strips and sprouted monk beans, it’s indulgent yet keto-smart—perfect for lunch, dinner, or entertaining. 🥗💚

Chef Janine’s keto Chicken Fried Steak reimagines a beloved Southern classic using clean, all-natural ingredients like grass-fed beef and pork rind breading. Rooted in European tradition and cherished in Texas and Oklahoma, this dish delivers bold, nostalgic flavor without the carbs—making it the ultimate comfort food for a healthy lifestyle.

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Chef Janine’s keto-inspired Ají de Gallina reimagines one of Peru’s most beloved comfort foods with a rich, low-carb twist. This creamy, mildly spicy dish combines shredded chicken breast with ají amarillo peppers, garlic, walnuts, Parmesan cheese, and pork rind crumbs for authentic flavor without the carbs. Rooted in centuries of Peruvian culinary history, this satisfying classic delivers bold flavor, healthy fats, antioxidants, and comforting warmth in every bite.

Enjoy a refreshing, Mediterranean-inspired keto salad featuring omega-3-rich sardines, crisp fennel, and peppery arugula. Tossed in a zesty lemon-olive oil dressing, this nutrient-packed dish is perfect for a light lunch or dinner. Easily customizable, it’s a satisfying, low-carb meal that’s as delicious as it is healthy.