Chef Janine’s keto-friendly veggies are low in net carbs, rich in fiber, and packed with nutrients to keep you satisfied without spiking blood sugar. 🌱 Choose very low-carb staples like arugula, spinach, celery, cucumbers, and broccoli rabe. 🥦 Add variety with asparagus, cauliflower, zucchini, mushrooms, and more. 🍅 Enjoy higher-carb picks like tomatoes, carrots, peppers, and Brussels sprouts in moderation. ✅ Aim for five colorful veggies daily for balance, flavor, and hea

This blog post explores the realities of veganism, including its nutritional gaps, potential health impacts, and common myths. It features video and podcast content on topics like anti-nutrients, bioavailability, and the differences between plant-based and omnivorous diets. Experts like Dr. Georgia Ede and Dr. Ty Beal challenge mainstream narratives and encourage critical thinking about what truly nourishes the body.