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Chicken Parmigiana: An Icon of Italian-American Culinary Heritage
Chicken Parmigiana is one of the most beloved Italian-American comfort foods, featuring crispy chicken, rich tomato sauce, basil, and melted mozzarella. Inspired by Italy’s Eggplant Parmigiana, the dish evolved in America as immigrants adapted recipes using affordable meats. Chef Janine’s keto version replaces bread crumbs with pork rinds and pasta with hearts of palm noodles, creating a low-carb classic without sacrificing flavor.

ketogenicfasting
Apr 15 min read
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