Fruit juice may come from fruit, but it is not nutritionally equivalent to eating whole fruit. Juicing removes most of the fiber, concentrates the naturally occurring sugars, and makes it easy to consume the sugar from several servings in a single glass. Even 100% juice can contain as much sugar as soda. Learn how fruit juice is processed, why it affects your body differently than whole fruit, and what healthier beverage choices to consider.

Berberine is a plant-based compound used in traditional medicine for centuries. Found in plants like barberry and goldenseal, it may help with infections, inflammation, diabetes, high cholesterol, obesity, PCOS, and cancer. Though promising, it can cause side effects and interact with medications like metformin. Its long-term safety is unproven, and dosage varies. Always consult a healthcare provider before use.

Wheatgrass is a potent superfood praised by Hippocrates Health Institute for its numerous health benefits. It's rich in antioxidants, chlorophyll, vitamins, minerals, and amino acids. It detoxifies, heals skin, boosts digestion, supports immunity, fertility, and respiratory health, and improves blood quality. Just one shot can equal up to 350 lbs of veggies. Start slow and consume daily for optimal results. Fresh juice is best, but powder is a good alternative.

Are you eating enough salt to stay insulin-sensitive? Dietary salt is too often viewed as something to avoid, but could eating too little salt actually make your metabolic problems worse? You need minimum 4700mg of potassium and 2300mg of sodium daily!