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🍽️Creamy Tuscan Chicken: A Decadent Italian Classic with a Keto Twist
✨ Chef Janine’s Creamy Tuscan Chicken is a gourmet keto reimagining of an Italian classic—449 calories and just 5 net carbs per serving! 🍗 Served with spaghetti squash or heart of palm noodles, this dish is rich in healthy fats, lean protein, and bold Tuscan flavors like sun-dried tomatoes, garlic, and Parmesan. It’s keto-approved, gluten-free, and low-glycemic—perfect for a cozy night in or a refined dinner date. 🇮🇹💛

ketogenicfasting
Jun 6, 20254 min read


Heart of Palm: A Keto-Friendly Miracle Vegetable
For noodles or rice, the heart of palm core is sliced into thin strands or finely chopped, & packed as a low-carb alternative to traditional

ketogenicfasting
Oct 15, 20242 min read
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