Comfort Keto’s Pre-Keto Sugar Detox Food Plan offers a practical, gradual transition to clean ketogenic eating over two weeks or longer. Learn to eliminate added sugars, refined carbohydrates, and processed foods while introducing quality proteins, natural fats, vegetables, fermented foods, and selected transitional carbohydrates. Includes everyday meal substitutions, serving-size guides, shopping advice, and a structured food plan to help build lasting healthy eating habits.

The right ambiance can make every meal more enjoyable. While lighting, presentation, and company all play a role, music may have the greatest impact. Studies show that loud, fast-paced music encourages quicker eating and poorer food choices, while soft, mellow music enhances meal satisfaction and may even help you eat less. Here are a few of Chef Janine's favorite selections to enjoy with your COMFORT KETO meals.