Seed oils such as soybean, corn, canola, sunflower, and cottonseed oil are rich in linoleic acid, an omega-6 polyunsaturated fat. While small amounts are necessary, modern diets contain excessive amounts through processed foods and restaurant cooking. Linoleic acid is highly susceptible to oxidation and can contribute to oxidative stress, inflammation, and omega-3/omega-6 imbalance. At Comfort Keto, we choose minimally processed oils that are stable and have stood the test of

For decades, vegetable oils have been promoted as healthy alternatives to animal fats. This presentation explores their history, rise in consumption, manufacturing process, and potential health concerns. Drawing on the work of Nina Teicholz and others, it examines the role of nutrition policy, the American Heart Association, oxidation products, mitochondrial health, hidden research data, and why the debate over seed oils remains controversial today.