Multiple studies suggest that switching to a purely organic diet can significantly reduce exposure to glyphosate and other common agricultural pesticides. In one study, glyphosate levels fell by more than 70% after just six days on a purely organic diet, with most of the reduction occurring within the first three days. Although a purely organic diet cannot eliminate pesticide exposure entirely, the evidence shows it is an effective way to substantially reduce the body's pesti

Omega-3 and omega-6 are essential fatty acids your body can't make, so you must get them from food. Omega-6 (LA) aids clotting and immunity, while omega-3 (ALA) supports brain and heart health—but converts poorly to EPA/DHA, which are mainly in fish. Too much omega-6, especially from seed oils, can fuel chronic inflammation. Balance is key—aim for more omega-3s, fewer processed oils, and know that even carnivore diets can meet essential fat needs.

Chef Janine crafts a vibrant, nutrient-packed salad featuring grilled ahi tuna, Omega-3-rich mussels, and probiotic sides like Sunomono or pickled veggies. Dressed in MCT and olive oil, this dish supports brain, heart, and gut health while delivering clean, refreshing flavor. A delicious way to nourish and heal from the inside out.

Omega-3s are essential fatty acids—EPA, DHA, and ALA—with key roles in heart, brain, and eye health. EPA and DHA come mainly from fatty fish like salmon and sardines, while ALA is plant-based and converts poorly in the body. For supplements, choose sustainably sourced fish oil with at least 500 mg of EPA and DHA and minimal additives.