Water is essential for nearly every function in the human body, supporting circulation, digestion, temperature regulation, joint protection, and kidney function. While proper hydration is critical for good health, excessive water intake can also become dangerous by causing electrolyte imbalance and hyponatremia. Hydration needs vary based on factors such as activity, climate, and overall health. Drinking enough water to maintain light yellow urine is often considered a practi

Many people experience temporary insomnia when starting keto. As the body shifts from burning sugar to burning fat, energy levels often increase and sleep patterns may temporarily change. To improve sleep, avoid caffeine after noon, stay hydrated, replenish electrolytes, consider ashwagandha, and engage in moderate exercise earlier in the day. For most people, keto insomnia is short-lived and improves as the body becomes fully fat adapted.