Dr. Sten Ekberg ranks 13 popular seeds—including chia, flax, pumpkin, and quinoa—based on fat content, net carbs, and omega-3 to omega-6 ratios. Learn which seeds best support a ketogenic lifestyle, why fatty acid balance matters, and how plant-based omega-3 sources compare to fish oil. This practical guide helps keto followers make smarter choices for snacks, toppings, and everyday nutrition while maximizing healthy fats and minimizing carbs.