Discover the nutritional benefits of bone broth and how it differs from traditional stock and bouillon. Explore its collagen-derived proteins, amino acids, minerals, and electrolytes, along with their roles in tissue repair, digestive health, joint maintenance, hydration, and brain function. Learn the differences between chicken, beef, and pork bone broths, their benefits for ketogenic nutrition, and Chef Janine's approach to preparing rich, nourishing bone broth at home.

The keto diet, a low-carb, high-fat approach, supports weight loss and may aid diabetes, epilepsy, Alzheimer’s, and some cancers. Supplements like MCT oil, BHB, 7-oxo-DHEA, L-glutamine, and electrolytes boost energy and balance. Pills are convenient; powders offer more nutrients. Always consult your doctor first—then reach out to Chef Janine, who will gladly guide you in choosing the best supplements for your goals.

Avocados are a staple of gourmet COMFORT KETO meals. We feel that it is important to share with you the amazing benefits of avocados...