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🌿 Detox with Grace: Chef Janine’s Natural Chelation Guide
Hi friends — it’s Chef Janine 🍳🕊️ here! Our bodies are exposed daily to hidden toxins like mercury, lead, and aluminum. Over time, they can cause brain fog, fatigue, and hormone issues. But with the healing power of real food 🌿, we can gently detox through natural chelation — using ingredients like cilantro, chlorella, and glutathione-rich meals to support God's design for daily renewal. 💛

ketogenicfasting
Dec 28, 20255 min read


🥘 Iconic Spanish Paella: A Low-Carb Twist on a Timeless Classic
Savor the warm California season with Chef Janine’s keto-friendly Spanish Paella—featuring wild-caught shrimp, free-range chicken, chorizo, and cauliflower rice. Perfect for al fresco dining, tapas nights, or meal prep, it pairs beautifully with dry white wine, light reds, or refreshing keto mocktails. A vibrant, guilt-free twist on a Spanish classic—crafted for your health-conscious lifestyle.☀️🍽️🦐

ketogenicfasting
May 22, 20256 min read


🌮 Escape to Ensenada with Chef Janine’s Keto Baja Shrimp Tacos 🏝️
For this delicious Baja California, Ensenada style keto-friendly shrimp taco meal, Chef Janine starts with soft, low-carb tortillas, filling them with crispy Pacific white shrimp. She pairs the shrimp with authentically seasoned cabbage, fresh salsa, and a divine cilantro dressing made from sour cream, her house-made avocado oil mayonnaise, lime juice, cilantro, a signature seafood seasoning blend, and a rich chili pepper dip. Every bite is a perfect balance of crunch, zest,

ketogenicfasting
May 19, 20253 min read


Keto-Friendly Vegetables for Your Fall Garden
California is one of the best regions in the United States for year-round gardening thanks to its mild climate, fertile soils, long growing seasons, and diverse planting zones. From cool mountains to warm subtropical regions, California supports more than 200 crops including avocados, tomatoes, greens, herbs, brassicas, and root vegetables. In Southern California, fall is an ideal season for planting cool-weather vegetables like cabbage, broccoli, kale, garlic, lettuce, and r

ketogenicfasting
Sep 3, 20249 min read


This Keto Coconut Shrimp Is Incredibly Delicious!
Flour has no place in Chef Janine's coconut shrimp. Instead, we use finely shredded, unsweetened coconut flakes, perfectly seasoned to enhance the natural sweetness of the shrimp. Each piece is then flash-fried in coconut or avocado oil until golden-brown and irresistibly crispy.. Our dipping sauce is a luxurious blend of coconut milk, fresh lime juice, garlic, ginger, red pepper flakes, and cilantro, delicately balanced with a touch of monk fruit sweetener for just the right

ketogenicfasting
Apr 17, 20243 min read
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