A new study shows that eating late in the day can disrupt weight regulation by increasing hunger, lowering calorie burn, and promoting fat storage. Late eaters had lower leptin levels, slower metabolism, and gene expression favoring fat gain. Eating earlier may reduce obesity risk more easily than dieting or intense exercise.

You can’t go anywhere these days without running into calories. 👀 They're on restaurant menus. 🛒 On every box and bottle at the supermarket. 🏃‍♀️ And flashing on your treadmill screen as you watch the “calories burned” tick upward. We’re taught a simple formula: Eat more calories ➡️ gain weight. Cut calories ➡️ lose weight. But is it really that straightforward? 🤔 If it were, then 500 calories of roasted zucchini would be equal to 500 calories of Oreos. (Spoiler alert: Th

Fat Fiction (2021) is an indie documentary exposing how flawed science led to the U.S. government's promotion of the harmful low-fat diet. It features top experts in ketogenic and low-carb nutrition, including Dr. Mark Hyman, Dr. Sarah Hallberg, Dr. Jason Fung, Prof. Tim Noakes, and others, who challenge conventional dietary guidelines and advocate for high-fat, low-carb approaches to combat obesity, diabetes, and chronic disease.

Industrial seed oils now account for nearly one-third of calories consumed in the American diet, while chronic diseases affect approximately 60% of adults and account for roughly 90% of healthcare spending. In this interview with Dr. Eric Berg, Dr. Chris Knobbe explores the possible relationship between rising seed oil consumption and today's chronic disease epidemic, along with practical steps for reducing exposure to industrial seed oils.

In this video, Dr. Robert Cywes debunks the 10 dietary myths and mistakes critical for a healthy life.