Daylight saving time (DST), also known as summer time, is the practice of advancing clocks forward during so that darkness falls at a...

Magnesium deficiency is far more common than many realize and may contribute to symptoms such as muscle cramps, poor sleep, anxiety, facial tics, fatigue, and even depression. Modern habits like soda consumption, excess sugar, stress, caffeine, alcohol, and certain medications can all deplete magnesium levels. Magnesium works closely with calcium to regulate muscles, nerves, sleep, mood, and overall cellular health.