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A Better Way to Grab Lunch: Jumbo Bacon Chicken Keto Wrap
Spring in Riverside County brings blooming hills, vineyard valleys, scenic lakes, and perfect picnic weather across one of Southern California’s most beautiful regions. Chef Janine’s Jumbo Bacon Chicken Wrap Sandwich captures the season with hormone-free chicken breast, crispy bacon, Monterey Jack cheese, fresh vegetables, avocado oil mayo, and low-carb lavash bread. This gourmet keto-friendly wrap delivers bold flavor, satisfying nutrition, and the perfect outdoor dining exp

ketogenicfasting
May 53 min read


🧇😋 Waffle Lotta Yum: Egg-cuse Me, Is That a Stuffed Sandwich?! 🍳😉
🧇🇺🇸 Stuffed Belgian Waffle Breakfast Sandwich by Chef Janine 🇧🇪✨ A keto twist on a classic! Fluffy almond flour waffle with monk fruit sweetener wraps hormone-free sausage, free-range eggs, and organic cheese. Served with keto syrup, butter, and fresh fruit. Guilt-free, gluten-free, and full of flavor—bringing American comfort and Belgian charm together in every bite! 💫🍳🥓🍓

ketogenicfasting
Jun 15, 20258 min read


🧇🍳Waffle Meets Benedict — A Keto Convergence of Liège and London Flavors
Chef Janine’s Waffledict is a luxurious keto fusion of Eggs Benedict and Belgian waffles. 🍳🧇 Rooted in European tradition and reimagined with low-carb ingredients, it features almond flour waffles, poached eggs, prosciutto, and rich Hollandaise. With just 6 net carbs per serving, it’s a modern brunch favorite — indulgent, elegant, and keto-conscious. 💛🥂

ketogenicfasting
Jun 14, 20254 min read


This New York Style "Keto Cinnamon French Toast" Is Delicious!!!
French toast has a rich history dating back to ancient Rome and the Middle Ages, when cooks revived stale bread with milk and eggs to avoid waste. Today, Chef Janine’s Keto Cinnamon French Toast honors this timeless comfort food with a modern twist, featuring low-carb bread, coconut cream, cinnamon, eggs, sugar-free syrup, brie cheese, fresh berries, and savory breakfast sides — delivering indulgence, tradition, and flavor without the sugar.

ketogenicfasting
Sep 21, 20234 min read


Chef Janine’s Keto Francesinha: A Portuguese Bistro Classic, Reinvented
Portugal’s legendary bistro sandwich Francesinha is traditionally rich and hearty. The keto-friendly version is true to its roots while just as decadent without the carb overload. Layered between slices of keto bread is a combination of cured ham, tender chuck steak, and smoky Portuguese sausages. Each bite is an explosion of flavor, heightened by a luxurious coat of melted Swiss cheese. The fiery and slightly tangy house-made peri-peri sauce pays homage to Portugal’s culinar

ketogenicfasting
Jul 17, 20232 min read
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