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🥢 Keto Bibimbap Bowl: Korean Flavor, Southern California Freshness & Chef Janine’s Low-Carb Twist
A bold, cold take on Korean bibimbap—Chef Janine’s keto version features shaved steak, marinated mayak egg, and riced cauliflower instead of rice. Packed with flavor and clean ingredients, it’s low-carb, high-protein, sugar-free, and perfect chilled or warmed. A nourishing grab-and-go bowl that fuses Korean tradition with SoCal freshness. 🥩🥚🥗 www.myketopal.com

ketogenicfasting
May 196 min read


🍽️ Malibu Chicken Reimagined: A Clean Keto Classic Bursting with Savory Comfort
This dish is light yet incredibly flavorful. Chef Janine’s version is a refined ketogenic twist on Chicken Cordon Bleu.

ketogenicfasting
Jul 24, 20253 min read


🌮 Escape to Ensenada with Chef Janine’s Keto Baja Shrimp Tacos 🏝️
For this delicious Baja California, Ensenada style keto-friendly shrimp taco meal, Chef Janine starts with soft, low-carb tortillas, filling them with crispy Pacific white shrimp. She pairs the shrimp with authentically seasoned cabbage, fresh salsa, and a divine cilantro dressing made from sour cream, her house-made avocado oil mayonnaise, lime juice, cilantro, a signature seafood seasoning blend, and a rich chili pepper dip. Every bite is a perfect balance of crunch, zest,

ketogenicfasting
May 19, 20253 min read


🔥 Memphis Style Pork Ribs — A Keto Soul Food Classic by Chef Janine 🍖🥬
Chef Janine’s Memphis Style Pork Ribs with Country Coleslaw is a soulful, keto-friendly twist on a Southern classic. Featuring clean, hormone-free pork ribs glazed in monk fruit-sweetened BBQ sauce and served with crunchy, creamy avocado mayo coleslaw, this dish delivers bold flavor with only 3 net carbs. A tribute to Memphis BBQ roots, it blends comfort, culture, and health into one guilt-free, mouthwatering meal. 🐖🔥🥗

ketogenicfasting
May 19, 20253 min read
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