Chef Janine’s keto-friendly veggies are low in net carbs, rich in fiber, and packed with nutrients to keep you satisfied without spiking blood sugar. 🌱 Choose very low-carb staples like arugula, spinach, celery, cucumbers, and broccoli rabe. 🥦 Add variety with asparagus, cauliflower, zucchini, mushrooms, and more. 🍅 Enjoy higher-carb picks like tomatoes, carrots, peppers, and Brussels sprouts in moderation. ✅ Aim for five colorful veggies daily for balance, flavor, and hea

Comfort Keto’s Surf & Turf reimagines the classic steakhouse favorite for the modern ketogenic lifestyle. Chef Janine pairs tender grass-fed steak with jumbo shrimp, seasonal asparagus, and rich Hollandaise sauce to create a protein-loaded, low-carb dining experience. Rooted in the glamorous steakhouse culture of the 1960s, Surf & Turf remains a symbol of indulgence and celebration — now elevated with clean ingredients, healthy fats, and metabolic-friendly nutrition.