Once celebrated as the “staff of life,” wheat has undergone dramatic changes through modern agriculture and industrial food production. The documentary What's With Wheat? explores how today's wheat differs from traditional varieties and examines its potential links to celiac disease, gluten intolerance, autoimmune disorders, inflammation, and other chronic health issues. It challenges viewers to rethink their relationship with modern wheat and make more informed choices about

This video discusses how the brain functions at an optimal state and the 5 neurotransmitters responsible for mood and optimal brain function. This video also looks into the worst foods people are eating every day that destroys brain function and lead to common mental illnesses like dementia, Alzheimer’s, anxiety, and depression. Role of Ketogenic and Carnivore Diets, their impact on mental illness and brain disease, namely dementia, depression, anxiety, ADHD, bipolar disease

Avocados are a powerhouse of nutrients, packed with heart-healthy monounsaturated fats, vitamins E, C, and B6, potassium, and magnesium. They support cardiovascular health, regulate cholesterol, and aid in blood sugar balance. Rich in antioxidants like lutein and glutathione, they protect against oxidative stress and may help prevent neurodegenerative diseases. Their anti-inflammatory properties also promote overall health, making avocados a valuable addition to any diet.

Research increasingly suggests that Alzheimer's disease is closely linked to insulin resistance and impaired glucose metabolism in the brain, leading some scientists to describe it as "Type 3 Diabetes." Because ketones can provide an alternative fuel source when glucose utilization is impaired, ketogenic nutrition has become an important area of study. Clinical research has shown promising improvements in memory, cognition, and metabolic health among some participants.

We’re in a metabolic health crisis driven by processed foods, sugar, and seed oils. On the Dhru Purohit Podcast, Calley Means reveals how corporate lobbying distorts nutrition science and public policy. They explore how misleading health guidelines, pharma influence, and lack of real education are fueling chronic illness—and why understanding how our bodies work is key to taking back control of our health.

All mushrooms are fungi and typically live in soil or wood. The above the spoil portion of the mushroom is the actual edible fruit.

Feeling forgetful? Diet plays a key role in brain health. A low-carb Mediterranean-style diet may boost memory and cognitive function. Key brain foods include coconut oil (rich in MCTs), cruciferous vegetables, berries, omega-3-rich fish, walnuts, and choline-rich eggs. These help reduce inflammation, support brain energy, and improve memory. Over time, they may protect against aging-related decline.