Nuts are one of the favorite snacks for folks who lead a ketogenic diet. They are both delicious and highly nutritious. They make for an...

Dr. Sten Ekberg ranks 13 popular seeds—including chia, flax, pumpkin, and quinoa—based on fat content, net carbs, and omega-3 to omega-6 ratios. Learn which seeds best support a ketogenic lifestyle, why fatty acid balance matters, and how plant-based omega-3 sources compare to fish oil. This practical guide helps keto followers make smarter choices for snacks, toppings, and everyday nutrition while maximizing healthy fats and minimizing carbs.

This is an official article by NIH, which we are publishing as a PUBLIC SERVICE. According to NIH, the aim of this work is to highlight...

Looking at earnings reports and stock prices of from the past six months, it appears that the once red-hot plant-based meat sector has...

Kombucha is a probiotic-rich, lightly fermented tea known for its detoxifying, digestive, and immune-supporting benefits. Made from tea, sugar, and a SCOBY, it produces acids, enzymes, and beneficial bacteria that support gut health, reduce inflammation, and help prevent chronic diseases.

This video presentation features investigative journalist and author Nina Teicholz, whose bestselling book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet challenged four decades of conventional dietary advice. Drawing on extensive research, she argues that natural fats—including butter, meat, and cheese—are highly nutritious foods that were wrongly vilified and do not need to be avoided as part of a healthy diet.

In this video Dr. Frank Mitloehner is debunking the myth of "eating less meat would save the planet." Find out why this claim is total...

The brain is protected by the blood-brain barrier, a network of cellular elements that act as a filter between the bloodstream and the brain

Have you ever wondered what not to eat to lose belly fat? Here are 10 foods that you don't want to eat if you want to burn belly fat...

The chaos that can get unleashed on your body from your diet is important to understand. Having low energy and brain fog is not only...

Dr. Dom D’Agostino, explains the science behind the Ketogenic Diet and how to effectively apply this nutritional strategy to improve your...

This video by Dr. Sten Ekberg is a part of series of presentations where he tackles the most important health issues of the day in a...

This is a reminder video by Dr. Ekberg which sums up a lot of issues with harmful "fake foods"which we covered for several years in our...

Magnesium deficiency is far more common than many realize and may contribute to symptoms such as muscle cramps, poor sleep, anxiety, facial tics, fatigue, and even depression. Modern habits like soda consumption, excess sugar, stress, caffeine, alcohol, and certain medications can all deplete magnesium levels. Magnesium works closely with calcium to regulate muscles, nerves, sleep, mood, and overall cellular health.

Things are getting weirder every passing day. Faux meat will soon be on the menu at steak houses and other restaurants this year. After...

You may think of insulin resistance as being reserved for diabetics, and you may have even drawn to the conclusion, that the problem is...

First Things First: Drink Enough Water! Did you know that about 75% of the human body is composed of water? And did you know that if you...

Originally published in 2019, this presentation remains one of the clearest explanations of metabolism, insulin, and fat burning. Metabolic scientist Dr. Benjamin Bikman explains how the body uses sugar and fat for fuel, the causes of insulin resistance, the importance of metabolic flexibility, and the role of ketones in health and energy. You'll also learn practical concepts related to fasting, nutrition, and improving long-term metabolic health.

In this really good video, Dr. Ben Bikman shares his latest scientific findings between the ketogenic diet and brown adipose tissue...

When you have a squeaky wheel, how do you solve the problem? “The worst wheel of the cart makes the most noise.” ~ Benjamin Franklin Do...