Many industrial seed oils—including corn, soybean, canola, peanut, grapeseed, cottonseed, and sunflower oil—and margarine are high in omega-6 fats, especially linoleic acid. These oils are widely used in processed and restaurant foods. At Comfort Keto, we avoid seed oils and margarine, choosing avocado, olive, and coconut oils, plus grass-fed butter and organic lard for cooking, baking, frying, and dressings.

Industrial seed oils now account for nearly one-third of calories consumed in the American diet, while chronic diseases affect approximately 60% of adults and account for roughly 90% of healthcare spending. In this interview with Dr. Eric Berg, Dr. Chris Knobbe explores the possible relationship between rising seed oil consumption and today's chronic disease epidemic, along with practical steps for reducing exposure to industrial seed oils.

A 2021 George Washington University study found toxic chemicals, including phthalates and plasticizers, in 81–86% of fast food items from major U.S. chains like McDonald’s and Taco Bell. These chemicals, linked to hormonal, reproductive, and behavioral issues, likely come from food handling gloves and packaging. Meaty items had the highest levels, while cheese pizza had the lowest. Home-cooked meals may reduce exposure.

Amazon doubles down on palm recognition across its network of Whole Foods grocery stores. Whole Foods has now transformed your hands into...

The industrialization of the humble tomato preceded the globalized economy that was to follow. It is now as much of a commodity as wheat,...

Horse meat labelled as beef. Honey diluted with cheap sugar syrups. Counterfeit extra-virgin olive oil. Food crime is a multi-billion...

Are They Lying About Our Food? Food Fraud Investigation Documentary Who is paying the real price for the cheap food in our supermarkets?...

Sixty years of producing standardized fruit and vegetables and creating industrial hybrids have had a dramatic impact on their...

Diet soda may be marketed as a healthier alternative to regular soda, but growing research suggests otherwise. Studies have linked frequent consumption of artificially sweetened beverages to increased risks of heart disease, declining kidney function, metabolic syndrome, type 2 diabetes, weight gain, depression, and disruptions to the gut microbiome. While more research is needed, water, unsweetened tea, and black coffee remain healthier choices for hydration and overall well

Bud Light NEXT is the first zero-carb beer on the market—80 calories, 4% ABV, and keto-friendly. But don't expect much flavor. With a pale color and seltzer-like taste, it lacks the depth of real beer. Comfort Keto tested it (no affiliation) and gave it a thumbs down. If you're desperate for a keto "beer" at a party, maybe—just don’t pour it in a glass. 🍺🙈

This video presentation features investigative journalist and author Nina Teicholz, whose bestselling book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet challenged four decades of conventional dietary advice. Drawing on extensive research, she argues that natural fats—including butter, meat, and cheese—are highly nutritious foods that were wrongly vilified and do not need to be avoided as part of a healthy diet.